“Seth material” search engine (Jane Roberts)

Now. Remaining symptoms can be broken by intense concentration in other areas.

In all cases emphasis on suggestions must be upon health and vitality. To concentrate upon a hand for example to see whether or not a suggestion has taken hold, is hardly beneficial. Ruburt is now at the stage where he has freed considerable energy, and this must now be utilized in constructive activity, and not to reinforce symptoms.

It will be highly advantageous now for him to renew projection attempts. His enthusiasm is returning as far as his work is concerned. This is automatically beneficial. Nightly suggestions should deal now with general health and vitality, and with pictures of anticipation for the following day’s activities.

Concentration should be upon his love of work, and enjoyment and simple pleasures. For now it is best that he not specifically give suggestions to any particular portion of the body, since he tends lately to concentrate upon that portion in a disadvantageous manner.

We want him now too busy and joyful to accept symptoms. This will involve some work on his part, but all effort must be made. He is to make an effort to remember his dreams, get up and record them, and anticipate projection dreams. Now spring is approaching. His energy can and must be used to good purpose. Additional energy is usually available to him during spring season, and it must be used to facilitate a complete cure.

Now. He must change his expectations drastically. He must fully expect a complete cure and release from symptoms. Otherwise he prolongs them.

Now, for your attitude, my friend.

Your own projection attempts can be achieved now in the dream state, for you can take advantage of the time that you do not have in waking existence. A few such deliberate experiments, suggested before sleep, will give you the confidence you need to carry through on a waking projection. You need this practice, Joseph.

The training in manipulation of consciousness of this kind is invaluable. There are at least three different kinds of projections that you should experience in the dream state, that will facilitate waking experiences. You should give yourself projection suggestions now as a matter of course before sleep.

Now, unless you have particular questions, I will end this evening’s session.