“Seth material” search engine (Jane Roberts)

We want him now too busy and joyful to accept symptoms. This will involve some work on his part, but all effort must be made. He is to make an effort to remember his dreams, get up and record them, and anticipate projection dreams. Now spring is approaching. His energy can and must be used to good purpose. Additional energy is usually available to him during spring season, and it must be used to facilitate a complete cure.

You may, along with your dream suggestions, suggest that you see me on a dream projection, and I will tell you that I am I so you will know me.

Your own projection attempts can be achieved now in the dream state, for you can take advantage of the time that you do not have in waking existence. A few such deliberate experiments, suggested before sleep, will give you the confidence you need to carry through on a waking projection. You need this practice, Joseph.

The training in manipulation of consciousness of this kind is invaluable. There are at least three different kinds of projections that you should experience in the dream state, that will facilitate waking experiences. You should give yourself projection suggestions now as a matter of course before sleep.

It is quite beneficial to suggest you will awake at once afterward, to write the experience down. This helps to isolate it from other dream experience, and to alert you. You have sleep to consider of course, but this method is the best one of all.