“Seth material” search engine (Jane Roberts)

In all cases emphasis on suggestions must be upon health and vitality. To concentrate upon a hand for example to see whether or not a suggestion has taken hold, is hardly beneficial. Ruburt is now at the stage where he has freed considerable energy, and this must now be utilized in constructive activity, and not to reinforce symptoms.

It will be highly advantageous now for him to renew projection attempts. His enthusiasm is returning as far as his work is concerned. This is automatically beneficial. Nightly suggestions should deal now with general health and vitality, and with pictures of anticipation for the following day’s activities.

When he does not believe his muscles will work, he will not put full strength upon them, for example, and physically weakens the muscle. He must work upon his attitude. He must concentrate in other areas. Music can be extremely beneficial. Dancing can be of great therapeutic benefit. Not, however, when he concentrates upon his symptoms.

I suggest that you change your environment and leave the apartment at times simply because there is such recognition of the symptoms within the apartment, and the change is beneficial. The breaking of habit patterns is beneficial, but this should involve a spontaneous, pleasant adventure.

It is quite beneficial to suggest you will awake at once afterward, to write the experience down. This helps to isolate it from other dream experience, and to alert you. You have sleep to consider of course, but this method is the best one of all.