“Seth material” search engine (Jane Roberts)

In all cases emphasis on suggestions must be upon health and vitality. To concentrate upon a hand for example to see whether or not a suggestion has taken hold, is hardly beneficial. Ruburt is now at the stage where he has freed considerable energy, and this must now be utilized in constructive activity, and not to reinforce symptoms.

We want him now too busy and joyful to accept symptoms. This will involve some work on his part, but all effort must be made. He is to make an effort to remember his dreams, get up and record them, and anticipate projection dreams. Now spring is approaching. His energy can and must be used to good purpose. Additional energy is usually available to him during spring season, and it must be used to facilitate a complete cure.

We will have a considerable amount of general material following all this, on health in general, and on the importance of the focusing of energy that is involved. There are many reasons for all of the suggestions given this evening, and they are significant from many standpoints.

It is quite beneficial to suggest you will awake at once afterward, to write the experience down. This helps to isolate it from other dream experience, and to alert you. You have sleep to consider of course, but this method is the best one of all.