“Seth material” search engine (Jane Roberts)

Now, the crucial mother identification is passed, and Ruburt is left with a system of habit, still based on some but relatively little mother identification. Ruburt did receive my message correctly. While the overall stability of working hours and arrangements should be largely maintained, he should make an effort to vary his activities and routine. This will generally help in the breaking up of habit patterns.

One or two excellent self-hypnosis sessions a week will speed up complete release of symptoms. The more psychic energy he uses at such sessions, the speedier his progress. We are not dealing with time, but intensities. Intense concentration to other areas, you see, will take him out of the habitual patterns.

Symptoms still lingering should not be ignored, of course, but attention should be paid to advancements, and symptoms should not be overemphasized. Ruburt should attempt more and more to break out of these patterns he allowed to build up about him as a result of symptoms. He should tackle the back stairs more frequently, until they lose what negative significance they gained, you see.

Each success sets up a new constructive pattern. Part of the late afternoon symptoms at work, lately, have been caused by a simple fear that difficulty would strike him on his way home. To protect himself from this, he developed the symptoms before leaving, thus giving himself a legitimate excuse to ask for, or accept, a ride.

When he discovers he can walk home, this difficulty will vanish. There may be, but should not be, some slight difficulty at first, the result of his own idea patterns, but that is all. If he keeps track of himself, no difficulties at all will arise.

He should take frequent walks to build up his confidence, and to break up the patterns further.

Now that the basic reasons for the symptoms have been conquered, the symptoms would disappear in any case, but at a rather slow rate. The suggestions given, applied with intensity, can work wonders in a very brief time. Attention directed elsewhere is extremely important, for energy is withdrawn from the symptoms. A complete change of environment would be excellent of course if it were practical. Changes in the patterns and habits within the environment will do in place of the above, however.