“Seth material” search engine (Jane Roberts)

One or two excellent self-hypnosis sessions a week will speed up complete release of symptoms. The more psychic energy he uses at such sessions, the speedier his progress. We are not dealing with time, but intensities. Intense concentration to other areas, you see, will take him out of the habitual patterns.

This should not be allowed to become a compulsive thing, you see. Certainly no week, for example, should be exclusively set aside. There is a strong charge of energy behind these activities, however, which is therapeutically discharged. You may take your break and we shall continue.

Now that the basic reasons for the symptoms have been conquered, the symptoms would disappear in any case, but at a rather slow rate. The suggestions given, applied with intensity, can work wonders in a very brief time. Attention directed elsewhere is extremely important, for energy is withdrawn from the symptoms. A complete change of environment would be excellent of course if it were practical. Changes in the patterns and habits within the environment will do in place of the above, however.

His attention while walking has been centered upon his progress. He should think of other things, even he counts trees and looks about him. Activity is good for him now, you see. I emphasize the therapeutic dreams again. Whenever possible, attention should be directed away from the symptoms. This does not mean he should pretend they do not exist, but they will vanish to the extent that he directs energy away from them.

My heartiest wishes to you both, and a good evening. Now I will do this evening what I can do for Ruburt while he sleeps, by way of redirecting his inner energies while he dreams. There should be an improvement in the morning, then.