“Seth material” search engine (Jane Roberts)

One or two excellent self-hypnosis sessions a week will speed up complete release of symptoms. The more psychic energy he uses at such sessions, the speedier his progress. We are not dealing with time, but intensities. Intense concentration to other areas, you see, will take him out of the habitual patterns.

The intensity of interest in other directions is much more important than time. We do not want intense concentration upon the symptoms. In all hypnotic sessions and in all periods of self-suggestion, emphasis should indeed be upon health, exuberance, flexibility, strength and vitality. I mentioned this to Ruburt today, but he thought the idea his own.

He should imagine himself, before he sleeps, indulging joyfully in the next day’s activities, and should not concentrate on his symptoms, even if it is to wish they disappear. These dreams should be rather specifically requested.

Gentle orders are fine. Attempts to bully can bring aggravations. Concentration on his writing in the morning helps rid him of symptoms, and so does concentration at nursery school, for his attention is otherwise centered. We want to develop these same qualities at other times also.