“Seth material” search engine (Jane Roberts)

(As soon as I fully, consciously, realized what was taking place, I reacted violently in the manner described below by Seth. Within a very brief period after this unfortunate reaction, I began to regret it, for I knew I had terminated something much too soon. I thought my reaction was a normal one, yet was angry at myself for reacting so strongly. My outcry, my thrashing about in bed and waving my arms, of course startled Jane; I believe she had not yet fallen asleep. I blamed myself for not knowing enough to suspend any conscious judgment; I felt I had enough background knowledge to go along with this vision, to see what developed, yet I had reacted in what I thought a foolish way.

Now. When you react in such a manner, not only do you focus upon the present difficulty, but you project the difficulty and its imagined consequences into the future, turning expectation against you, and therefore bringing about the very conditions which you wish to avoid.