“Seth material” search engine (Jane Roberts)

He should take a half-hour’s brisk walk. This will allow him to use constructively the aggressive energy which does not have outlet. I also suggest, merely as a matter of discipline, that he contemplate his part in the universe, so that he senses an enlargement of self in which personal worries and obsessions will not loom so large.

Discipline then should not only be considered, as it is by some schools of thought, as a mere mental discipline over the muscles, or various portions of the body by the inner self, but indeed a discipline in terms of training of the ego by the inner self, so that the ego as a personality achieves a well-balanced relationship with the physical universe.

I suggest that they follow the lines of expansion rather than contraction, in that the personality projects itself outward toward All That Is, hence drawing upon the energy of the universe, and extending the reaches of the self.

Ruburt is coming along well in the gallery situation. You should have a good winter, both of you. If Ruburt can stand it, I would suggest a three-day period after he leaves the gallery, during which he does no writing. Perhaps playing about his apartment while instructing his subconscious to work for him in the interval, and completely divorcing his conscious mind from his writing for that period of time. Such a method will result in maximum use of his abilities, and more practical utilization of energy.