“Seth material” search engine (Jane Roberts)

This next may sound Pollyannaish to an extreme, but he should make it a point to help another human being in any small way, without expecting thanks, three times a week. I do not suggest, you see, that he do this on purpose daily, lest it develop psychologically into a self-sacrificial ritual. And I also most strongly suggest that three times a week in a very quiet, disciplined but positive manner, he makes it a point to express himself when any matters arise where he holds a diverse opinion from the one being presented.

A 15-minute daily meditation period would be excellent for three months. Then 3 weeks of no meditation; a month of half-hour meditation, followed by a week of no meditation; and for a year a daily schedule of no more than a half-hour meditation period, these periods to be regular however.

Ruburt is coming along well in the gallery situation. You should have a good winter, both of you. If Ruburt can stand it, I would suggest a three-day period after he leaves the gallery, during which he does no writing. Perhaps playing about his apartment while instructing his subconscious to work for him in the interval, and completely divorcing his conscious mind from his writing for that period of time. Such a method will result in maximum use of his abilities, and more practical utilization of energy.