“Seth material” search engine (Jane Roberts)

—and open our quiet session.

(Jane resumed dictation in the same quiet manner, this time wearing her glasses, at 9:28.)

This next may sound Pollyannaish to an extreme, but he should make it a point to help another human being in any small way, without expecting thanks, three times a week. I do not suggest, you see, that he do this on purpose daily, lest it develop psychologically into a self-sacrificial ritual. And I also most strongly suggest that three times a week in a very quiet, disciplined but positive manner, he makes it a point to express himself when any matters arise where he holds a diverse opinion from the one being presented.

The personality is extremely sensitive, it does not take me to see that, and intuitional. It is also very strong, and the personality fears its own strength simply because normal aggressiveness has been denied outlet; and building up a practice of quietly but firmly expressing his own viewpoints will also help to release the inner pressure.

(Now, Jane’s voice abruptly became deeper and louder, as if for emphasis. It maintained this tone and volume for a paragraph or two, then subsided somewhat, but did not quiet down to a normal pitch until the next break.)

The suggestions given herein, that the mentioned personality live alone, work apart from the family, walk briskly a half-hour a day, strike a balance between altruistically helping others and quietly opposing their ideas through expression when he does not agree, are very important.