1 result for (book:tes3 AND session:90 AND stemmed:hour)
3/60 (5%)
twin
Loriza
meditation
Ida
sneezing
[... 28 paragraphs ...]
He should take a half-hour’s brisk walk. This will allow him to use constructively the aggressive energy which does not have outlet. I also suggest, merely as a matter of discipline, that he contemplate his part in the universe, so that he senses an enlargement of self in which personal worries and obsessions will not loom so large.
[... 16 paragraphs ...]
The suggestions given herein, that the mentioned personality live alone, work apart from the family, walk briskly a half-hour a day, strike a balance between altruistically helping others and quietly opposing their ideas through expression when he does not agree, are very important.
A 15-minute daily meditation period would be excellent for three months. Then 3 weeks of no meditation; a month of half-hour meditation, followed by a week of no meditation; and for a year a daily schedule of no more than a half-hour meditation period, these periods to be regular however.
[... 12 paragraphs ...]
