“Seth material” search engine (Jane Roberts)

This next may sound Pollyannaish to an extreme, but he should make it a point to help another human being in any small way, without expecting thanks, three times a week. I do not suggest, you see, that he do this on purpose daily, lest it develop psychologically into a self-sacrificial ritual. And I also most strongly suggest that three times a week in a very quiet, disciplined but positive manner, he makes it a point to express himself when any matters arise where he holds a diverse opinion from the one being presented.

The personality is extremely sensitive, it does not take me to see that, and intuitional. It is also very strong, and the personality fears its own strength simply because normal aggressiveness has been denied outlet; and building up a practice of quietly but firmly expressing his own viewpoints will also help to release the inner pressure.

The suggestions given herein, that the mentioned personality live alone, work apart from the family, walk briskly a half-hour a day, strike a balance between altruistically helping others and quietly opposing their ideas through expression when he does not agree, are very important.

This discipline however should be followed rigorously only with a program of ego orientation, in which the ego tries to discipline itself in the most difficult manner, for this particular personality, toward freedom. He should express himself when he feels a diverse opinion, when he feels wronged. It is only when aggressions are unexpressed that they are dangerous, and the repressed rage will hold back the desired psychic development. Even chemically such anger causes reactions that will make desired states of being difficult to achieve.