“Seth material” search engine (Jane Roberts)

This next may sound Pollyannaish to an extreme, but he should make it a point to help another human being in any small way, without expecting thanks, three times a week. I do not suggest, you see, that he do this on purpose daily, lest it develop psychologically into a self-sacrificial ritual. And I also most strongly suggest that three times a week in a very quiet, disciplined but positive manner, he makes it a point to express himself when any matters arise where he holds a diverse opinion from the one being presented.

This discipline however should be followed rigorously only with a program of ego orientation, in which the ego tries to discipline itself in the most difficult manner, for this particular personality, toward freedom. He should express himself when he feels a diverse opinion, when he feels wronged. It is only when aggressions are unexpressed that they are dangerous, and the repressed rage will hold back the desired psychic development. Even chemically such anger causes reactions that will make desired states of being difficult to achieve.