“Seth material” search engine (Jane Roberts)

He should take a half-hour’s brisk walk. This will allow him to use constructively the aggressive energy which does not have outlet. I also suggest, merely as a matter of discipline, that he contemplate his part in the universe, so that he senses an enlargement of self in which personal worries and obsessions will not loom so large.

The personality is extremely sensitive, it does not take me to see that, and intuitional. It is also very strong, and the personality fears its own strength simply because normal aggressiveness has been denied outlet; and building up a practice of quietly but firmly expressing his own viewpoints will also help to release the inner pressure.

This discipline however should be followed rigorously only with a program of ego orientation, in which the ego tries to discipline itself in the most difficult manner, for this particular personality, toward freedom. He should express himself when he feels a diverse opinion, when he feels wronged. It is only when aggressions are unexpressed that they are dangerous, and the repressed rage will hold back the desired psychic development. Even chemically such anger causes reactions that will make desired states of being difficult to achieve.