“Seth material” search engine (Jane Roberts)

(I thought the two impressions could be examples of inner expansion and contraction. I reminded Jane of them again just before the session tonight, in the hope that Seth might be ready to discuss them.

You must not allow yourself to become constricted, for in constriction there is no expansion and little creativity. The daily walk that you plan is not only an excellent idea, but had you carried this through in the past, there is a good possibility that you would not have become ill. For there is that in the physical nature of your field that is automatically refreshing and renewing.

There is much that you can expect if you can free yourself from fear. You should allow yourself to travel. This is a physical form of expansion that should not be overlooked. Fear speaks for security. Fear causes to expect. The physical symptoms of old age are the physical manifestations of fear in the tissues. There is no reason why you, or any man, should not be strong and vital until death. You and Ruburt have learned much, and will learn more.