“Seth material” search engine (Jane Roberts)

Quietly but firmly, without antagonizing the ego further, Ruburt quieted it down by the suggestion of safety and slow motion; as you suspected the slow motion suggestion and/or coupled with the cautionary warning, was interpreted rather expertly, that is slyly, by the subconscious, which then waited a good interval of several hours before trying again.

As a rule Ruburt’s ego will jealously guard its interests. When he feels it shout at him it is good to lessen the pace during the rest of the session, as he attempted to do. The wording of any suggestions is very important, however. The phrase, “I will progress safely”, is an excellent one to use, since it allows for continuation and progress balanced by safety.

The word slow, or slowly, is not good in this connotation, since of itself it does not necessarily suggest safety, but a mere neutral and temporary putting off. So far Ruburt is doing well, and will learn as he progresses how to operate inner acceleration and flow, or rush of energy, so that he is comfortable. And the ego, through experience, will learn that the inner self will always return safely. And it would be most unjust, and needlessly cruel, not to give the ego this necessary reassurance; and also the inner self should manage to communicate to the ego its gratitude for the ego’s protective concern.

(November 5, Thursday, 8:15 PM: Mild sensation upon lying down. Few vague people and voices. Used Seth’s suggested phrase from the 104th session, “I will progress safely,” as a safety measure.)