“Seth material” search engine (Jane Roberts)

A few days earlier, knowing he had progressed, he ceased doing the psycho-cybernetics exercises however, and these are an excellent and enjoyable way of focusing conscious energy in constructive directions. [...]

Your experience yesterday Joseph was an exercise of the inner senses, and one that you should try for again and again.

[...] (Humorous emphatic delivery.) He has dropped the relaxation exercise, and this should be resumed. [...]

[...] She often feels herself to be partially “out” of her body, but as yet always exercises control to avoid going too far, too fast.

If this sounds difficult then indeed it is, because I will not deal in platitudes, and the exercise of the inner abilities demand, as a bulwark, the sometimes difficult achievement of an ego that can adapt itself in the outer environment, and so hold its own while the inner self is then freed to go its way.

[...] Also, add eggplant and continue with the yoga exercises. [...]

[...] I did exercises, lightness vanished as soon as I turned thoughts to daily matters. [...]

[...] The yoga exercises allow you, when they are faithfully executed, to draw an abundance, indeed a superabundance, of energy. [...]

The exercise involved here will also help Ruburt in giving the material, and it will help in understanding the operation of the self under such conditions. [...]

[...] She said that in poor tests she is aware of a slight feeling of strain, mentally, that could be compared to the physical feeling of strain involved when she doesn’t do a Yoga exercise quite right, or goes a little too far without adequate preparation.)

[...] The exercises that I suggested Ruburt take also aid him in utilizing negative ions. [...]

[...] You should both keep up your exercises. [...]

(For while approaching the end of the exercise routine I am quite aware that I will be in an extremely relaxed mood, and that as I lay resting I can count on drifting into a state where dreams reveal themselves. [...]

[...] Seth has linked her difficulty to improper yoga exercises, and tension between the third to fifth vertebrae.

I repeat: Ruburt should make a daily habit of his exercises. [...]

[...] Now Ruburt should do the same exercise.

[...] I would also suggest that he return to the back exercises. [...]

[...] So-called seances, when they are legitimate, are simply exercises in the use of the inner senses.

I am pleased that our practical exercises outside of class so to speak, are coming along so well. [...]

[...] Such exercises are excellent training, and they will boost his confidence, particularly where distance is a factor, as it was last evening.