“Seth material” search engine (Jane Roberts)

14
Dreams and Health

Seth on Therapeutic Dreams
Seth Has a Dream Talk with a Friend
How to Use Dreams to Promote Health

One of my students, Sue Watkins, is very gifted psychically and quite expert in her use of dreams. She and her husband Carl were living in a nearby town when she sent me this note, along with a copy of a dream that beautifully illustrates the close connection between dreams and health. She titled the note, humorously, “A Short History of the Shoulder, or Carrie Nation was Right About Bad Joints.”

Yoga and psy-time helped reduce the symptoms temporarily, but by last week, the stiffness was so bad that my entire shoulder was grinding like jammed sandpaper. I even found myself yelling at the baby, which made me feel awful. Then, on April 25, 1970, I had the following dream:

He began a long lecture on the methods of handling aggression and expressing it in acceptable ways. At this point, my critical self separated from my dream self who was receiving the lecture. [In other words, Sue became aware of herself and the dream self.] My critical self instantly felt put off, since it could not understand or translate the lecture. It seemed to have a definite function, though, perhaps in connection with the physical body. Both selves were equally aware.

Seth then sat in front of my dream self, feeding it something that looked like cereal. My critical self became upset then, almost feeling that the dream was worthless. Then Seth said to the critical self, ‘This is symbolism … food for thought … far more complicated than you know and beyond any part of you that you understand.’ At once the dream self became soothed, almost hypnotically. The critical self kept thinking that this couldn’t happen in a dream.

In closing, Sue added: “Of course, the dream itself was only the impetus. My inner self knew what to do all along. Maybe it had just forgotten how to keep a neat file!”

Whether or not Seth actually spoke to Sue in the dream is beside the point here. What is important is that symptoms disappeared as a result of a dream. She had worried about the condition and had requested help from her inner self; the dream was her answer. It’s possible, of course, that Sue’s unconscious adapted an authority figure to get the information about aggression through with greater impact, using Seth as a figurehead. (If you want to believe that Seth is an unconscious production of mine, then you must admit he lends himself rather well to the unconscious purposes of others and possesses a reality to them quite independent of his relationship to me. Later examples will make this clear.)

Seth would call Sue’s dream a therapeutic one, and he has devoted many sessions to dreams and health and the relationship between them. Before we go into therapeutic dreams, however, it’s necessary to understand the reasons why we adopt symptoms. Are there definite reasons for illnesses? According to Seth, the answer is “yes.”

The situation can be serious in varying degrees, according to the impetus and intensity of the original cause behind the illness. If the impetus is powerful, then the impeding action will be of more serious nature, blocking huge reserves of energy for its own purposes. It obviously becomes part of the personality’s psychological structure, the physical, electrical and chemical structures, invading to some extent even the dream system.

In her dream, Sue was given information that told her how to release and use this energy creatively. While she remembered the dream clearly and saw its instant results, the information was not given to the conscious self (not even in the dream drama) but to other layers more intimately concerned with body-mind mechanisms. Complete mobility of the arm and shoulder resulted, but there was still some soreness from the calcium deposits that remained.

A few weeks after the dream, on May 12, 1970, Sue had another therapeutic experience that straddled dreaming and waking reality. She was reading a book on the life of Edgar Cayce when her shoulder began to ache. Suddenly she had the urge to leaf through the book to a paragraph she’d noticed earlier on yoga exercises for bursitic shoulders. As she read this, she heard a loud voice say: ‘Put wet tea bags on it.”

After six days of the treatment, all soreness disappeared, as did the calcium lumps. Since then, Sue was bothered by the shoulder during a few stressful periods, but she learned that a simple reading of the original Seth dream immediately returned the shoulder to normal once again. These experiences were highly valuable and produced undeniable physical results which last as long as Sue allows for normal release and expression of emotional energy.

Many such intuitions appear when the personality is dissociated or in a dream state. … The effect of any thought is quite precise and definite and set into motion because of the nature of its own electromagnetic identity. The physical body operates within certain electromagnetic patterns and is adversely affected by others. These effects change the actual molecular structure of the cells, for better or worse, and because of the laws of attraction, habitual patterns will operate. A destructive thought, then, is dangerous not only to the present state of the organism but is also dangerous in terms of the ‘future.’

Again, it makes little difference whether Sue’s voices belonged to definite incorporal spirits or whether they were therapeutic hallucinations adapted to impress her conscious mind. The directions and instructions that they gave her worked. We were discussing this in a recent class session when Seth came through and said that he had communicated with Sue during the dream episode.

Seth first spoke of therapeutic dreams in the 198th session for October 13, 1965 — though he insisted from the beginning that the inner self had the ability to cure the body. In this session, he explained exactly how such a dream acted upon the physical system.

We have not spoken about the inner senses in some time. By now, you should realize that they have an electromagnetic reality also and that the mental enzymes act as sparks, setting off inner reactions. In the dream state, these reactions are easily triggered. This is the result of the lowering of egotistical guards, for the ego sets up controls that act as resistances to various inner channels [during the waking state]. …

A destructive attitude of mind has been changed overnight in the dream state to a constructive situation in many instances, and the whole electromagnetic balance has been changed. In such a case, negative ions form an electrical framework in which healing is possible. Such healing dreams come most often when the self feels a sense of desperation and automatically opens up channels to deeper layers of personality.

Through self-suggestion, these therapuetic dreams can be brought about with practice. The suggestion (being action) has its own electromagnetic effect and already begins to set certain healing processes into action, while sparking the formation of others.

The overall health of the individual is important, as is the delicate balance of electromagnetic properties. … When the organism is set deeply in destructive patterns, then this is sometimes felt in the dream state, so that destructive dreams then add to the entire situation. … For this reason, the use of self-suggestion in bringing about constructive dreams is of great benefit.

Seth also mentioned that dreams could completely reverse moods of depression and that such mood-changing dreams could also be manufactured through the use of suggestion. One rainy March morning, I decided to follow his instructions. I realized I’d been blue and depressed for a week or more — upset because I had not heard from a publisher and also because I was encountering difficulties at the art gallery.

The sky was very dark, a light rain fell and a storm threatened. After sitting at my desk disconsolately for an hour, trying to get my mind on my book, I decided to take a nap. I went into the bedroom. It was 10:30 A.M. by the clock. I set the alarm for 11:00 and lay down. Just before going to sleep, I gave myself the suggestion to have a dream that would raise my spirits and restore my native enthusiasm.

For the first time I wondered: Could this be some kind of dream? A rush of disappointment flooded through me. If I was dreaming then the apartments would disappear when I awakened. I would never get to explore them! I looked at the yard again. It was our yard. The environment was brilliantly clear. And then, out of nowhere it seemed, a sense of freedom and exhilaration flashed — I could explore the apartments if I wanted to! I was out of my body. My body was in bed.

Though it was still raining when I got up, I felt great. All I remembered at first was the second part of the experience, and only when this was written down did I recall the frightening earlier episode. I felt so vibrantly alive that there was no doubt in my mind of the “dream’s” therapeutic nature. But how could the first, unpleasant portion be therapeutic? What did it mean? As you’ll see, Seth explained this in the next session and used the opportunity to explain more about health and dreams.

I won’t go into the out-of-body implications of that experience until later in this book; here, I’d like to emphasize, instead, the mood-changing elements of the “dream” and what it meant to me. In the next session, Seth explained it and showed how reincarnational background, present problems and personal symbolism were all used in the dream drama. Portions of the experience were dreams. Others were valid subjective events of a different kind, and the entire production was in response to my suggestions for a mood-changing dream.

I am happy to see that Ruburt tried out the material on therapeutic dreams. The basic action of the first dream involved his reception of several voices. Though he does not remember this, they spoke words of encouragement. They presented excellent evidence of his own abilities, for initially they were crystal-clear and without distortion. There were four in all — all male. They belonged to personalities no longer within the physical system, but who were closely allied with Ruburt in past lives. The fourth voice was mine. This was an attempt to build Ruburt’s confidence — to show how clear reception can be if his abilities are fully utilized.

The above portions therefore were actually not dreams but experiences happening while he was dissociated. They shocked him; hence, the shock later on when he turned this into a dream. When he heard the voices, instead of becoming confident, he fell into a dream state. He did not want to accept the responsibility that he felt his abilities put upon him, and so in the dream, he looked for an outside source for the voices and dreamed the radio sequences. In the dream, however, the voices continue [after he switched the radio off] because he knows he is picking them up from a channel that is not physical.

In the dream, then, he goes into his own room. He has consciously forgotten this part, covering it with a vague reference to an electrical storm. In the dream itself, however, he discovers that his ability is as much a part of him as breath and can’t be turned off and on at will. There is an electric storm. He stands in the middle of the room, touched by vibrating currents. Though he is afraid, he realizes that he is part of the storm — it is not destructive but creative and, most of all, a simple elemental part of reality. This second realization makes the second dream possible, with its therapeutic elements.

The second dream is one of expansion. The most meaningful level was one in which the many rooms and apartments represented psychic areas of development, endless possibilities that continually open, but possibilities that were based on previous life experiences. There are many aspects of reincarnational data in the dream, all reinforcing the healthy elements of Ruburt’s personality.

When he leaped from the bannister, I was the one who extended an arm to help him. I appeared as the young man with olive skin. All of us tried to instill confidence and joy, and the responses were emotional. The dream generated sufficient energy to lift Ruburt’s spirits and allow his normal enthusiasm to return in full force. It cut short his poor mood by several weeks.

Dreams can not only eliminate symptoms (as in Sue’s case) or completely alter moods (as in my dream) but they can give us warning of incipient health difficulties — as happened to me several years ago. One night, in the early days of our psychic experience, I dreamed I saw Rob standing by the kitchen sink. He buckled over and fell to the floor. The dream frightened me so much that as I awakened, I caught myself saying, “That dream scares me. I don’t want to remember it.” In other words, I found myself in the act of trying to censor the dream. This alone told me that it must be important, so I forced myself to write it down at once. I didn’t even tell the dream to Rob.

Three days later, Rob walked into the bathroom, suddenly blacked out by the bathroom sink and fell unconscious to the floor. If I had heeded the dream and told Rob, could the incident have been prevented? Had I told Rob, I now think that through dream therapy or in a light trance state he could have discovered the reason behind the symptoms and saved himself a difficult time.

The inner self does know the state of our health. At one time, I had some symptoms for which I was using a combination of healing methods suggestion, self-analysis and dream therapy. I seemed to be improving but wanted an inner check. One night, I requested a dream that would let me know my state of progress.

That night, I dreamed that I was being examined by a doctor I know. He told me that the difficulty was just about cleared up. In this case, of course, I apparently used an authority figure to impress my conscious mind.

Not all dreams of ill health should be taken literally. Often they are symbolic interpretations of your state of mind. You can request another dream that will make clear to you the symbols in the first one. In Session 173, Seth said,

As the personality is changed by any action, so it is changed by its own dreams. As it is molded by the exterior environment, so it is molded by the dreams that it creates and which help form its interior world. To the whole self, there is little differentiation made between exterior or interior actions. The ego makes such distinctions. The core of the personality does not. … As an individual changes his physical situation through reacting to it, so he changes his interior or psychic situation in the same way. …

In dreams, you give freedom to actions that cannot adequately be expressed within the confines of normal waking reality. If the personality handles his dream activities capably, then problem actions find release in dreams. When the ego is too rigid, it will even attempt to censor dreams, however … and freedom of action is not entirely permitted, even in the dream condition.

If this solution fails, the impeding action will then materialize as a physical illness or undesirable psychological condition. If an individual has strong feelings of dependency that cannot be expressed in daily life, he will express these in dreams. If he does not, then he may develop an illness that allows him to be dependent in physical life. If he is aware of difficulties, however, he may request dreams that will release this feeling.

The individual would not necessarily remember such a dream. Psychologically, however, such an experience would be valid, and the dependency expressed. I cannot stress this too strongly: To the inner self, the dream experience is as real as any other experience.

It follows that [by] using suggestion, various problems can be solved within the dream state. The inner ego of which we have spoken is the director of such unifying activities. It is the ‘I’ of your dreams, having somewhat the same position within the inner self as the ego has to the outer physical body.

Upon proper suggestion, the personality then will work out specific problems in the dream state, but if the solution is not clear to the [conscious] ego, this does not necessarily mean that the solution was not found. There will be cases where it is not only unnecessary but undesirable that the ego be familiar with the solution. The suggestions will be followed by the sleeping self in its own fashion. The solutions may not appear to the conscious self in the way it expects. The conscious self may not even recognize it has been given a solution, and yet it may act upon it. …

Both psychological and physical illnesses could largely be avoided through dream therapy. Rather harmlessly, aggressive tendencies could also be given freedom in the dream condition. Through such therapy, actions would be allowed greater spontaneity. In the case of the release of aggressiveness, the individual involved would experience this within the dream state and hurt no one. Suggestions could also be given so that he learned to understand the aggressiveness through watching himself while in the dream state.

This is not as far-fetched as it might seem. Much erratic anti-social behavior could be avoided in this way. Crimes could be prevented. The desired but feared actions would not build up to explosive pressure. If I may indulge in a fantasy, theoretically you could imagine a massive experiment in dream therapy, where wars were fought by sleeping, and not waking, nations.

[In practice, however,] there are many considerations to be understood. If aggressiveness is the problem, for example, then the preliminary suggestion should include a statement that in the dream, the aggression will be harmlessly acted out and not directed against a particular individual. The subconscious is quite capable of handling the situation in this manner. This may seem like a double censor, but in all cases it is the aggressiveness itself that is important and not the person or persons against whom the individual may decide to vent his aggressiveness.

When the aggressiveness is released through a dream, there will be no need for a victim. We do not want an individual to suggest a dream situation in which he is attacking another person. There are several reasons for this, both telepathic realities which you do not yet understand and guilt patterns which would be unavoidable. …

We are not attempting to substitute dream action for physical action, generally speaking. Here we are speaking of potentially dangerous situations in which an individual shows signs of being unable to cope with these psychological actions through ordinary methods of adaption. No one can deny that a war fought by dreaming men at specified times would be less harmful than a physical war — to return to my flight of fancy. There would be reprecussions, however, that would be unavoidable, [for again, basically, the personality does not differentiate between sleeping and waking events].

Again, if the personality is fairly well balanced, then his existence in dream reality will reinforce his physical existence. You are involved in a juggling of realities. It is necessary to see the personality as it operates within both, if you are interested in understanding its whole experience.