“Seth material” search engine (Jane Roberts)

Here posthypnotic suggestion operates as well as constant daily “conditioning.” Now: For an example, take a woman who feels compelled to wash her hands twenty or thirty times a day. It is easy to recognize the fact that such repeated behavior is compulsive. But when a man’s ulcers bother him every time he eats certain foods, it is more difficult to perceive the fact that this behavior is also compulsive and repetitive.

This is an excellent example of the way in which natural hypnotism can act to affect your system adversely. In a manner of speaking, repetitious actions intimately involve beliefs at the “magical” level. The behavior usually represents efforts to ward off “evil” that the individual feels is imminent. While it is easy then to understand the nature of exterior actions of repetitive quality, it is far more difficult to see many physical symptoms in the same light — but here also whole groups of recurring reactions to certain stimuli are involved. Behind them there is often the same kind of compulsion. In their own way symptoms frequently operate, actually, as repetitive neurological ritual, meant to protect the sufferer from something else that he fears even more.

The same sort of situation operates in hay fever, for instance, and for that matter in most other dis-eases (with the hyphen).

All of this can be avoided through the realization that your point of power is in the present, as stated earlier (in the 657th session in Chapter Fifteen). Not only do you operate within your own personal beliefs, of course, but within a mass system to which you subscribe to one degree or another. Within that organization medical insurance becomes a necessity for most of you, so I am not suggesting that you drop it. Nevertheless, let us look more closely at the situation.

A belief in health can help you utilize a “poor” diet to an amazing degree. If you are convinced that a specific food will give you a particular disease, it will indeed do so. It appears that certain vitamins will prevent certain diseases. The belief itself works while you are operating within that framework, of course. A Western doctor may give vitamin shots or pills to a native child in another culture. The child need not know what particular vitamin is being given, or the name for his disease, but if he believes in the physician and Western medicine he will indeed improve, and he will need the vitamins from then on. So will all the other children.

He fully believes he will become ill if he eats the forbidden foods, and so he does. It never occurs to him to dispense with the belief — to realize that it alone sets up the conditioning process through the operation of self-hypnotism.

In all such situations, it is highly important that you do not concentrate your main attention in that area of experience with which you are least satisfied. This acts as a deepening of hypnotic suggestion. Just reminding yourself of your other accomplishments will by itself operate in a constructive fashion, even if nothing else is done. Such focus of attention on positive aspects automatically pulls your energy away from the problem. It also builds up your own sense of worth and power as you are reminded of adequate performance at other levels of experience.

Until you change your belief, you will continue to utilize your food in the same fashion — and to overeat. Momentary gains will not last. Your entire behavior pattern operates according to the strong hypnotic suggestions given, and then of course your appearance and experience always reinforce your belief.

(“Yet each individual must eventually realize that you can’t give up power in one area without … ultimately threatening the inner core or psychic territory of power to some extent…. A belief in powerlessness in any area sets up its possibility in others — it operates as negative suggestion.”

(“Diets do serve momentarily as outer signs that you are in control, and can seize the initiative; and as such they can be important. Usually, however, a pattern of unsuccessful diets occurs, operating then as a series of negative suggestions. The resistance is the result of conflicts in beliefs. You think you are overweight and accept this as reality. Steps to lose weight do not make sense in the face of that belief. They are ‘unrealistic’ or even impossible.