“Seth material” search engine (Jane Roberts)

Generally speaking, for example, if you are seriously worried about a physical condition, go to a doctor, because your own beliefs may overfrighten you otherwise. Begin with innocuous but annoying physical conditions, however, and try to work those out for yourself. Try to discover why you are bothered. When you have a headache or a simple stomach upset, or if you have a chronic, annoying but not serious condition, such as trouble with your sinuses, or if you have hay fever — in those situations, remind yourself that your body does indeed have the capacity to heal itself.

Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. Instead of taking an aspirin for a headache, sit down, breathe quietly, and remind yourself that you are an integral part of the universe. Allow yourself to feel a sense of belonging with nature. Such an exercise can often relieve a headache in no time. But each such experience will allow you to build up a sense of trust in your own body’s processes.

Examine the literature that you read, the television programs that you watch, and tell yourself to ignore those indications given of the body’s weaknesses. Tell yourself to ignore literature or programs that speak authoritatively about the species’ “killer instincts.” Make an effort to free your intellect of such hampering beliefs. Take a chance on your own abilities. If you learn to trust your basic integrity as a person, then you will be able to assess your abilities clearly, neither exaggerating them or underassessing them.

(Pause.) Your impulses are your closest communication with your inner self, because in the waking state they are the spontaneous urgings toward action, rising from that deep inner knowledge of yourself that you have in dreams. (Intently:) You were born because you had the impulse to be. The universe exists because it had the impulse to be. There was no exterior cosmic Pied Piper, singing magical notes or playing a magical tune, urging the universe into being. The urge to be came from within, and that urge is repeated to some extent in each impulse, each urge toward action on the part of man or molecule. If you do not trust the nature of your impulses, then you do not trust the nature of your life, the nature of the universe, or the nature of your own being.

Such action serves as a safeguard so that you do not overemphasize the gaps that may exist in yourself or in society, between the reality and the ideal condition. Many people want to change the world for the better, but that ideal seems so awe-inspiring that they think they can make no headway unless they perform some great acts of daring or heroism, or envision themselves in some political or religious place of power, or promote an uprising or rebellion. The ideal seems so remote and unreachable that, again, sometimes any means, however reprehensible, eventually can seem justified (see Session 850, for example). To change the world for the better, you must begin by changing your own life. There is no other way.

You begin by accepting your own worth as a part of the universe, and by granting every other being that same recognition. You begin by honoring life in all of its forms. You begin by changing your thoughts toward your contemporaries, your country, your family, your working companions. If the ideal of loving your neighbor like yourself seems remote, you will at least absolutely refrain from killing your neighbor — and your neighbor is any other person on the face of the planet (louder).

You cannot love your neighbor, in fact, until you love yourself, and if you believe that it is wrong to love yourself, then you are indeed unable to love anyone else.