“Seth material” search engine (Jane Roberts)

Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. Instead of taking an aspirin for a headache, sit down, breathe quietly, and remind yourself that you are an integral part of the universe. Allow yourself to feel a sense of belonging with nature. Such an exercise can often relieve a headache in no time. But each such experience will allow you to build up a sense of trust in your own body’s processes.

Examine the literature that you read, the television programs that you watch, and tell yourself to ignore those indications given of the body’s weaknesses. Tell yourself to ignore literature or programs that speak authoritatively about the species’ “killer instincts.” Make an effort to free your intellect of such hampering beliefs. Take a chance on your own abilities. If you learn to trust your basic integrity as a person, then you will be able to assess your abilities clearly, neither exaggerating them or underassessing them.