“Seth material” search engine (Jane Roberts)

Your searches toward understanding excellent performance in any area — your idealisms — are all spiritually and biologically ingrained. If many of the conditions we have mentioned in this book are less than ideal in your society, then you can as an individual begin to change those situations. You do this by accepting the rightness of your own personhood. You do this by discarding ideas of unworthiness and powerlessness, no matter what their sources. You do this by beginning to observe your own impulses, by trusting your own direction. You start wherever you are, today. Period.

Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. Instead of taking an aspirin for a headache, sit down, breathe quietly, and remind yourself that you are an integral part of the universe. Allow yourself to feel a sense of belonging with nature. Such an exercise can often relieve a headache in no time. But each such experience will allow you to build up a sense of trust in your own body’s processes.