“Seth material” search engine (Jane Roberts)

Your natural athletes, for example, show through their physical expertise certain ideal body conditions. They may personify great agility or strength or power: individual attributes, physical ideals (pause) which are held up to others for their appreciation, and which signify, to whatever extent, abilities inherent in the species itself.

(Louder, when I asked Seth to repeat a phrase:) I believe that man runs the mile much quicker now (by about 12 seconds) than he did, say, thirty years ago. Has the body’s effective speed suddenly quickened? Hardly. Instead, mental beliefs about the body’s performance have changed, and increased physical speed resulted. The body can indeed run faster than the current record (of 3:49). I merely want to show the effect of beliefs upon physical performance. All people do not want to be expert runners, however. Their creativity and their ideals may lie in quite different fields of endeavor, but individual performance always adds to the knowledge of the species. Good, better, best. Is it bad to be a poor runner? Of course not, unless running is your own particular avocation. And if it is, you improve with practice.

Now your ideals, whatever they may be, initially emerge from your inner experience, and this applies to the species as a whole. Your ideas of society and cooperation arise from both a biological and spiritual knowledge given you at birth. Man recognized the importance of groups after observing the animals’ cooperation. Your civilizations are your splendid, creative, exterior renditions of the inner social groupings of the cells of the body, and the cooperative processes of nature that give you physical life. This does not mean that the intellect is any less, but that it uses its abilities to help you form physical civilizations that are the reflections of mental, spiritual, and biological inner civilizations. You learn from nature always, and you are a part of it always.

Generally speaking, for example, if you are seriously worried about a physical condition, go to a doctor, because your own beliefs may overfrighten you otherwise. Begin with innocuous but annoying physical conditions, however, and try to work those out for yourself. Try to discover why you are bothered. When you have a headache or a simple stomach upset, or if you have a chronic, annoying but not serious condition, such as trouble with your sinuses, or if you have hay fever — in those situations, remind yourself that your body does indeed have the capacity to heal itself.

Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. Instead of taking an aspirin for a headache, sit down, breathe quietly, and remind yourself that you are an integral part of the universe. Allow yourself to feel a sense of belonging with nature. Such an exercise can often relieve a headache in no time. But each such experience will allow you to build up a sense of trust in your own body’s processes.

Examine the literature that you read, the television programs that you watch, and tell yourself to ignore those indications given of the body’s weaknesses. Tell yourself to ignore literature or programs that speak authoritatively about the species’ “killer instincts.” Make an effort to free your intellect of such hampering beliefs. Take a chance on your own abilities. If you learn to trust your basic integrity as a person, then you will be able to assess your abilities clearly, neither exaggerating them or underassessing them.