“Seth material” search engine (Jane Roberts)

You can do several things now—walk out of the back of your skull down the path toward the other end. Go out, completely and fully, or if you are pussyfooting, then send your imaginative self out but go.

Now retain the feeling and follow the feeling backward for the feeling itself has smooth sides. Follow it as far as you can and keep your attention clear as to your sensations. Notice particularly whether there is a distant end to this path, and whether there is someone else there, or if it is lighted. If you find others on the path, greet them simply. If you find corridors opening from the path, go down them or not as you feel suited but hold to the feeling that you have.

Now if you are delightfully free, and if you are following, you can follow that path into that other reality and to that other consciousness. Its thoughts and emotions can appear to you. You can, to some extent, or another sense its reality, its subjective vitality.

Now I want you to follow that same path backward entering again through the back of your own skull in which ever way you choose. Use the cricket as a sign, and let it indeed become louder. It belongs to the room in which you will now open your eyes.