“Seth material” search engine (Jane Roberts)

[...] Nerve patterns are being reactivated, circulation patterns reinforced, muscles contracting and expanding in their own exercises, right now, in a concentrated, rather intensified bodily commotion. [...]

[...] He can help himself by remembering what I am saying, by exercising gently at such times, and by remembering the miraculous processes within the body that are indeed supporting him.

[...] I want you to become enthusiastic about my red star exercise. [...]

[...] Your Framework 1 exercises, however you do them, done at the same time, increase your effects.

The (yoga) exercises are important because they represent a physical commitment (for Jane). [...]

[...] Your own relationship is excellent now, and the exercises will help in giving him greater physical spontaneity in your more intimate life.

[...] I also thought she discussed an excellent idea of her own, saying that she believed the James-Jung episode itself was an exercise in making the unknown reality known. [...]

[...] This section [of “Unknown” Reality] deals with the various exercises that will, I hope, provide you with your own intimate glimpses into previously unknown realities.

[...] So far, exercises have been described that will gently lead you away from concentration upon this home base, even while its structure is strengthened at the same time. [...]

Instead of a regular session (last Monday night), the framework of the session was used in a new kind of exercise. [...]

(Jane had done little motion exercising because of my going over the session, though I’d told her to if she felt like it as I was reading. [...]

[...] The exercises suggested in both of those books will help her. [...]

(Seth came through again after the exercise.)

[...] Seth told Rob again that contact could be facilitated by the Psychological Time exercises. (These will be explained in the chapter dealing with the development of psychic abilities.) Rob did these exercises several times that week without making any contact with Dr. Pietra as far as he knew. [...]

[...] Over the next few weeks he did psychological time exercises suggested by Seth, and tried to be intuitively alert to anything out of the ordinary. [...]

Tell Ruburt to do relaxation exercises again for a while each day, and also to allow himself to act in a more impulsive manner, in strong bursts of activity, and particularly to imagine himself moving swiftly and lightly.

Ruburt has used considerable amounts of energy in this evening’s exercise. [...]

Physically, certain yoga exercises will also be of help.

[...] Those of you who do not have such faith may gain it in a different way, by following through in the exercises I will give you later in this book; for these will enable you to extend your perceptions to these other layers of reality if you are persistent, expectant, and determined.

[...] Dream-recall experiments and other mental disciplines to be mentioned later will make these points quite clear to all of you who embark upon the suggested exercises.

[...] Gradually you can change events that once led to “negative behavior” so that they then stand for small graduation exercises, and you are in the process of doing so. [...]

[...] Before that, however, he purposefully decided to exercise—hence the stairway. [...]

[...] Do his energy exercises again once or twice a day, and the two of you in the morning. [...]

[...] Jane suggested she could have a session, then would try for some exercises. [...]

(I remembered that for several days Jane’s legs had remained very quiet while she did practically all of her exercises with her head, shoulders, and torso.)

Healing powers and the exercises I mentioned earlier direct your energies outward, where you have more control...

[...] “Gee, that was some workout, I’ll tell you,” Jane said, referring to her exercises preceding the session, and now her left leg went back and forth rapidly, then her head and shoulders lifted repeatedly. [...]

It will be a good idea for you and he to begin gently (underlined) exercising the right knee and leg, through easy motions. [...]

[...] He does well to move about in his chair, as he does often, exercising when he is alone. [...]