“Seth material” search engine (Jane Roberts)

[...] The ego, in anger, would not allow the suggestions made to be carried out. [...] The difficulty lay not necessarily in the particular suggestions given. The trouble was that the energy that would have been used to carry out the suggestions was dammed up by the ego.

[...] I then suggested we go shopping and run our other errands earlier in the day than usual, thinking the physical activity would help.

[...] Jane felt she had unwittingly given herself improper suggestions during the experiment. [...]

[...] I suggest now that you take your first break, as we will take it somewhat easy for tonight.

[...] I also gave myself the suggestions Seth had outlined in the session for January 19, concerning my eyes when they aren’t seeing as sharply as I know they can. [...] I’d also used the suggestion a couple of times this morning, with good results. [...] I need to use the suggestion for a few days in order to give my creative self time to put it into effect; that’s the way suggestion usually works with me.

[...] She gave Georgia plenty of negative suggestions while I was there: “You don’t get over something like that very quickly,” etc. [...]

[...] If you continually expect an individual to behave in a particular manner, then you are constantly sending him telepathic suggestions that he will do so. Each individual reacts to suggestion. According to the specific conditions existing at the time, such an individual will to some extent or another act according to the mass suggestions he receives.

“These mass suggestions include not only those given to him by others, both verbally and telepathically, but also those he has given to himself, both in the waking and dream states. If an individual is in a state of despondency, this is because he has already become prey to negative suggestions of his own and others. Now if you see him and think that he looks miserable”—Seth looked at Joan sharply—“or that he is an incurable drunk, then these suggestions are picked up by him subconsciously, though you have not spoken a word. [...]

Seth suggests that self-hypnosis and light trance states be used as ways to uncover inner problems that are causing us difficulty. He also suggests that we simply ask the inner self to make the answer available on a conscious basis. [...] In fact, I’ll begin the next chapter with Seth’s suggestions on the use of dreams as therapy. [...]

“If you think, ‘I have a headache,’ and if you do not replace this suggestion by a positive one, then you are automatically suggesting that the body set up those conditions that will result in the continuation of the malady. [...]

(11:13.) Your suggestions of late have definitely helped. [...] The suggestions serve as reminders that action is possible, and that spontaneity, not repression, is still the best way of countering the situation as it appears to be. [...] Your part in the suggestions aids in a kind of creature understanding, as one animal might nuzzle another.

The suggestions however also help you as you give them to Ruburt—highly important as far as your joint realities are concerned. [...]

[...] The love implied in the fact that you help him with suggestions is highly important, because that love implies safety. [...]

(12:08.) Mainly I want him to follow his impulses—which will naturally fall into the lines I have suggested. [...]

(I was too upset to give suggestions in the proper way after the session. [...] I suggested a two-week deadline; then Jane would ask for the return of Rich Bed if she’d had no word from Eleanor. While Jane used the pendulum I gave some suggestions. [...]

[...] At this point proper suggestion given by you while he is in a light hypnotic state will help. [...]

[...] While Jane used her pendulum I gave suggestions, after reading this session to her. [...]

I suggest now, for now (underlined), that you each do arise at 6:30, and take a good nap before dinner. I suggest this because it will help you both with your work. [...]

This suggestion is for the present. [...] This only however if the writing habit is kept up, and the other suggestions.

[...] We talked over the causes, used some suggestions, and that seemed to take care of it. [...]

For some time I have given you much advice, many suggestions, knowing full well that some would go by the board. [...]

[...] I didn’t walk as Seth suggested. [...] Did do suggestions and try to return to the natural moment—though did forget that a few times. [...]

[...] On awakening could feel my eyes were bugging out and vision blurred some; Pat and Carroll came; I’m embarrassed to be seen walking as I do—worse Carroll comments on my eyes—throat—I’m mad at me and at her; instant poor mood, worry about eyes again—think worse things—make an effort to trust the physician within; tell myself to ignore negative suggestions—then return to natural data. [...]

(Also see the first page of this session for material on the power of suggestion. For other material on suggestion and related subjects like illness, see the 68th, 98th, 99th & 120th sessions.)

(Jane has not been experimenting with psychological time since Seth suggested she stop at the time of her prolonged trance state of March 15.

[...] In these cases the suggestion itself could, under some conditions, bring the events about.

[...] I am not suggesting that you adopt a bland, idiotic, male Pollyanna smile, nor that you shout love, prosperity and health from the rooftops while the world below is steeped in poverty and ignorance.

[...] I suggest the bookcases as a permanent arrangement. These are, after all, only logical suggestions to make your daily living more comfortable, and therefore free your energies. [...] The suggestion of a chair for reading or relaxation, or a small desk in the bedroom, is merely so that our wandering Ruburt can have one other place in another room where he feels he can go. It is merely a safety valve, but I do not make any of my suggestions lightly, though from Ruburt’s vehement reactions I shall certainly keep my suggestions mostly to myself.

[...] I would also suggest continuing your practice of getting out of the house on Saturday evenings, and though Ruburt is not a passionate hostess I would suggest that you have friends in. [...]

[...] I will never suggest that you try to escape it. [...]

I was going to suggest if I may be so bold another innovation, but you have already adopted or returned to it. [...]

You may give any such suggestions and they will be followed. Do not however strain yourself trying to figure out whether or not the suggestions are being followed. [...] You may obviously also direct your subconscious to react only to constructive suggestions from any source. [...]

[...] This only requires that you give suggestions to your subconscious. Tell it that it knows how to perform this manipulation, and suggest that it do so the next time you are in difficulty.

We have seen therefore that suggestions may be given by the waking personality to the sleeping personality, and these directions will be followed. [...]

[...] Bill Gallagher also wondered about using suggestion even in working out problems connected with a hobby. [...]

[...] Suggestion as you know adjusts weight, and heals the body as thoroughly as it can be used in the opposite way.

[...] Suggestions given then, good ones, to a mind already distracted by fear or worry, will do little good.

[...] I do not suggest more than 20 minutes for him in the beginning however.

When you are out of your body in the state that you were in, this is an excellent time to give good health suggestions to the body. [...]

[...] He has made an attempt however to follow the suggestions, and this has given him some pointers about his subjective state of mind. [...] But the entire session is important, and each of the suggestions is geared for him.

On one occasion he did almost come very close to the feeling of freedom necessary, but all the suggestions need to be followed, not simply the ones he happens to remember at any given time. The suggestions are given in such a way that one makes the other easier to follow. [...]

[...] If the suggestions in the session are followed, they will alter his picture of his own reality, and through action. Naturally the session must be followed and not just read, from the sketching or painting suggestions right on. [...]

He did not tell you the many times he used my suggestions with good results in Rochester, simply because when he had the time to talk to you other matters had arisen, and he forgot some of the instances.

The suggestion itself, you see, being action, has its own electromagnetic reality, and since the suggestion would be a constructive one, it would already begin to set certain healing processes into motion, and spark the formation of others. [...]

I realized that Ruburt would do fairly well this evening on our own test, which is why I suggested the test, and also suggested that Ruburt open the envelope.

For such habits operate not only in the waking state but in the sleeping state also, where the personality is even more open to suggestion. [...]

I suggest a break and we shall continue.

[...] I know of your trick with the crossword puzzles, so that words later come to your mind at your suggestion. [...]

[...] You must stop reinforcing the negative suggestion, and instead when you leave your desk tell yourself that when you return you will pick up your work where you left off easily and naturally.

The same sort of thing appears when Ruburt gives himself poor suggestions. [...]

[...] Both of the suggestions that I gave him this evening will be most helpful if followed, for they will allow the physical processes of healing to continue with less strain.

Imaginative exercises at times seemed impractical, or suggestion futile. The fact is that suggestions work—when you believe that they work. [...]

Can I give you a few practical suggestions, to fit your present situation? [...]

I told you both to do certain suggestions together, because your belief in them and your effectiveness could help him revive his own body beliefs. [...]

[...] Is want you, together, to do the suggestions again; but more, to assert individually and jointly, against what seems to be the physical evidence of Ruburt’s senses.

Particular suggestions given in a group of closely allied sessions for him are geared to his condition at that time, and to the circumstances. While the reasons and beliefs as discussed in such sessions will still be valid, the suggestions that I give will be geared toward their application in given circumstances.

While these suggestions may appear on the surface quite different from others I have given, if you look closely you will see that they are another method of encouraging spontaneity, and methods most suited now to his circumstances. In a weekly period, for example (rather than a daily one), these suggestions if followed will show him his own rhythms and patterns, so that he may feel like going out impulsively because he wants to, after a bout of writing, rather than feel that he “should.”

Now I bid you a fond good evening, and suggest you read my suggestions, at least, to Ruburt in the morning.

[...] The point of such a suggestion however rests in writing freely. [...]

His suggestions should follow the lines of inspiration in his writing-requests for psychic and creative insight while avoiding absolutes. Again, physical suggestions such as “I can walk easier” are fine. [...] But avoid suggestions like “I can astonish myself,” etc., of which he is so fond. I personally suggest, although he can do as he wishes, that he see himself rising at a decent hour to enjoy his day, and that he try two out-of-bodies a week during the day, as he used to. [...]

I suggest, if he wants to, that he use the pendulum, which is utilizing his own body’s knowledge, asking if any foods upset him. Refraining from those while working as I suggest with beliefs is all right, since he is using his own abilities. [...]

[...] The negative suggestions in such books as the ones Ruburt is considering buying would not help him.

I have a few more suggestions.

[...] I suggest therefore that he make an attempt to express his moods, both joyful and sorrowful, in physical terms through body motion. [...]

Go out again to your establishments, where the environment itself is suggestive, you see. [...]

[...] Have him read this; and I expect him to follow these suggestions as well as you followed the information I gave you. [...]

[...] I should suggest however a good night’s sleep, and I should suggest specifically that you give yourself the same sort of suggestion that Ruburt gave to himself before retiring.

I suggest your break.

Then I will speak briefly concerning Ruburt’s book of poetry, for this is an excellent example of how suggestion can be used to utilize energy for conscious purposes.

[...] It is for this reason that his suggestions are taking hold so well, for they do not conflict with other layers of the self.

[...] I have reinforced this with the pendulum today; I used suggestion at once after the session last night. [...] I plan to reinforce the new suggestions daily for some time with the pendulum and without—but I already feel that a change has taken place.

[...] The dentist visits set up their own framework of suggestion, in which both of you heartily believe. [...]

[...] I suggest you examine your beliefs therefore concerning teeth, age, and in connection with your parents. [...]