“Seth material” search engine (Jane Roberts)

Running until he feels himself out of breath, or dancing to the same degree. The system should be fully activated, you see, and flushed out through such activities. Now. Strenuous exercise, not necessarily overdone you understand, but strenuous exercise physically and imagined, will in itself lead to the kind of deep relaxation that he also must learn now to achieve, and which is needed by the system.

These need not be necessarily violent motions, but they will induce a feeling of freedom and spontaneity, and increase blood circulation. He should in his exercises imagine strenuous exercise, running very fast for example, until in his mind’s eye his muscles are fully relaxed.

[...] Therefore God was seen to be on the side of those who competed most strenuously, so that to be poor or sick was almost seen as a sign of God’s disfavor. [...]

[...] Right now it is socially fashionable to take up some kind of exercise, gym work, or strenuous sport, so it seems obvious that the general populace must have a great regard for the physical body. [...]

One woman, another follower, for Ruburt is the leader of this group, pushes a landscape of yours across the floor ahead of her—preserving, you see, your art as well as Ruburt’s. Finally one of the women objects strenuously and decides to stand up and show herself. [...]

[...] Ideas expressed at such occasions will be strenuously fought by her. [...]

[...] Strenuous motions of the left leg up and down. [...]

[...] He treated his body like a tyrant treats his people, and the body strenuously objected. [...]

[...] Ruburt’s legs activated themselves in rather strenuous fashion in bed. [...]

[...] This time I was alert as to what was happening at the first signs, and tried to encourage it without making any strenuous effort of will. [...]

(Jane also likened this feeling, which she called feeling a “certain way,” to the rhythmical, not-too-strenuous opening and closing of a hand. [...]

[...] Their strenuous efforts will be endlessly appreciated: Anyone who has ever carried heavy furniture, or innumerable boxes of goods, up and down steep and turning flights of stairs will understand the gratitude Jane and I feel.

[...] I have mentioned rather strenuously that it is most necessary for him to find his own establishment. [...]

[...] At the time (she wrote later for me) emotionally she objected strenuously to that message of Seth’s, since “it seemed too easy a way to sign off a cat’s life — or any other life — even if it was true. [...]

[...] When I mentioned homework I was not thinking of anything so strenuous, or certainly suggesting anything that could be so dangerous to you at the present time.

[...] Ideas expressed at such occasions will be strenuously fought by her. [...]

[...] When I mentioned homework, I was not thinking of anything so strenuous …

[...] He has always objected strenuously, on principle—

[...] She didn’t object, although I’m sure she would have done so—and strenuously—in earlier years.)