“Seth material” search engine (Jane Roberts)

Releasing the habit of repression will itself allow the body to relax, and be released. A moment-to-moment check on his condition is not necessary.

Any release therefore involves all of these cooperating parts. They follow the leader, so to speak, each part repressing various areas. In what has happened in the last few days, the conscientious self gave its consent to the release of various groups of thought and feeling it previously kept hidden.

Motion will be cleared through. The combination of emotional and physical release will be invaluable. Symbolically it also represents of course your relationship. Motor responses can be cleared in that fashion. Inhibiting points, again, under such conditions, will be easily recognized. Any emotion at that point should be released. It will clear the motor capacity at that level.

He also often voices some of your own fears. Together this helps both of you. These feelings may be charged because they have been so repressed. He is learning, just lately now, how to release them, and the body is beginning to let go. But do not let these repressed feelings blind you to the beneficial qualities of your situation right now, or its creative possibilities.

This means that some muscles literally are being released for the first time in years. [...] He realizes now that the soreness vanishes quickly, a few days after a muscle is released, and that the soreness is a sign of the muscle’s vitality, newly regained. [...]

[...] The “trouble” yesterday and the day before with the jaw was the result of the release of tension. [...] Other such releases now however will be gradual, and unfelt to that degree, so he need not be fearful. [...]

[...] Mobility in the feet is greatly improved, and the leg muscles are being released. [...]

The soreness then does not last, but in your terms the muscles must then build strength, and as this happens other muscles are also being released in their own kind of orderly fashion, so that body balance is maintained. [...]

[...] A session dealing with upsetting material should lead or be directed toward some immediate release. If extremely upsetting material is obtained then the emotional release must be allowed before the session is considered finished. [...] No release.

Spontaneous talking out on Ruburt’s part for this particular incident or times, to elicit the full release of pent-up emotions that lay behind the uncovering, you see. [...] This is excellent therapy incidentally, for the release of the emotions automatically releases the symptoms. [...]

[...] In these instances the time is actually used to clamp down on the inner self, rather than to release it. [...] They provide a beginning for a habit of release. [...]

[...] On this dining out, for example: even the small shock, you see, involved in different tastes provides small surprises that are releasing to the sense mechanisms.

The back leg muscles are considerably released from what they were, say, a month ago. This is allowing the front leg muscles to release. The further release of tendons and greater mobility of the knee is following, and, just beginning, certain portions of the right ankle.

[...] He used the occasion of losing the lower teeth completely to begin an overall release of tension. [...]

[...] The heat makes the muscles far more malleable, releases them, while all the time a general stability must be maintained. [...] He need not fear any of the old trouble with the teeth, sinus or jaw—but gradually tensions are being released in the jaw, neck and shoulder areas. [...]

The legs are being released. [...] He gives permission for the release. [...]

[...] This knowledge alone will release him from any fears that would make a minimal unpleasantness more noticeable.

The teeth are gradually and gently and easily shifting with the release of jaw tension, for a better, more natural bite. [...]

[...] Now, as large muscle areas gradually release, you can expect to see the return of quicker motions, though some may be in the beginning relatively uncoordinated. [...]

[...] This was a quite legitimate physical expression, for as tension began to release it had a force meant to blow outward through tears, the whole process of crying relaxing those areas involved. [...]

Laughing releases the same kinds of tensions under different circumstances. [...]

[...] It triggers his release. [...]

As mentioned, those areas are being released. During his nap, further important release took place, but it was accompanied by uncomfortable sensations with his eyes. The resulting release of muscular tension was definitely obvious to him, and reflected not only in the neck or head area, but also in the important knee areas, and traveling to the ankles.

[...] Later in the evening, further definitely felt releases occurred in the same areas. The head motion to the right was improved, the shoulder areas further released, the jaws also—and those releases pulled out, so to speak, to the hip areas. [...]

[...] And that is the result of the very releases that for example during his nap so frightened him.

[...] Once they are released, hormones are automatically released also into the system, encouraging either periods of activity or tranquilizing periods, according to the specific portions of the overall process. [...]

Now: for Ruburt: a major tension block has begun to release itself—one that physically was largely responsible for the difficulties on the right side, and the lack of true body alignment. [...]

[...] The release however then of muscles previously tight can be initially unpleasant, but this soon passes, as other groups of muscles relax gradually in response. [...]

[...] Other areas are being released according to their own nature. In your terms, and practically speaking, they could be damaged if they were suddenly released out of order, having to bear the body’s weight.

[...] It also provides him with a release of withheld aggressive energy that serves to some extent as a muscular stimulant. [...]

The releasing action causes the odd stomach sensations. The eye muscles change constantly almost, as the huge motor area of the neck alternately releases and relaxes. [...]

The weekend brought new activity in that neck area, bringing discomfort, but also new releases to the shoulders and the rib portions, loosening the stomach muscles. [...] The released ligaments can feel unstable, particularly when they first relax. [...]

[...] It’s part of the rhythmic healing process going on in her body, as Seth described it recently, moving through different areas successively, followed each time by new releases. [...]

[...] The leg ligaments have released and loosened rather considerably even since our last session. [...]

In this rhythm generally, first the right and then the left neck arteries are affected, releasing so far. [...] This week the right neck ligaments continued a new release that affects the ears, sinus, and head pressures—and of course the eyes also.

[...] The release so far of those neck ligaments has allowed for the awakening of nerves in the knees, and the beginning release of the ligament group here—highly important (underneath the knees).

It may seem that the body’s release should only bring feelings of comfort and greater ease. [...] Ligaments as they release put forth much action. [...]

The body’s latest efforts to heal itself, Ruburt’s strong intent to become flexible, and your own help and encouragement, have led to a situation in which all of those tensions, exerted over a long period of time, are in the process of rather speedily being released. [...]

Put your fingers together, release them, put them together again, release them  put them together again, release them. From now on you will be able to release your fingers whenever you want to and that takes care of that. [...]

Release them, do it again, release them. [...]

([Gert:] “On postnatal psychosis, does this have relation to the fact the woman has released?...”)

[...] If you are mad at somebody, admit it to yourself instead of hitting them and without the physical contact, that will release the negative feeling you have toward that person?”)

(11:19.) On Ruburt: the right side, generally speaking, has released itself enough, and become practically dependable enough in new positions, now, to allow the first important releases of large muscle areas on the left side. [...]

[...] Those hip areas are now beginning to release to accommodate; the hips and knees are learning to work together again in the changing beneficial situations.

[...] The toes, released, still have further to go. Their activation in turn releases other muscles. [...]

[...] He need not try to ignore that, but should remember that this is a response of muscles being newly released. [...]

[...] The group of ligaments on right side of neck seem to be releasing steadily—with improved head motions—though the process isn’t yet completed. [...]

[...] Shortly later—4 PM—ligaments behind both legs relax some more, delightful feelings of release to toes.

[...] Noticed however even during this, a strange and delightful and sudden release, physically with arms, legs, shoulders, neck. This morning, the release much more noticeable. [...] Spiritual and (psychic) sense of joy, thankfulness, release.

[...] He does not need to fear the sudden release of the spontaneous self. (Jane pointed at me for emphasis.)He knows it is being released. He knows he is releasing it. But he has been afraid of releasing it suddenly, for fear it would engulf him. [...] It is why the few sudden releases, as with the Prentice letter, have in the past been followed by poorer days for a while.

[...] Now, he has not been aware of his fear of being suddenly released completely. [...]

You can also help by reminding him that his safety does lie in spontaneity, and that joy will result from any complete and sudden release. [...]

[...] They are still strong and vital, but they are being released gently, in a certain order. [...] This provides leeway so that the few primary areas now have the freedom for release.

[...] The body is releasing itself—but trust its methods.

[...] There are only several small groups of muscles still to be released. [...]

[...] The arms are important for balance, and are being released. The same process that released them is occurring in the legs. [...]

[...] Automatically now he is relaxing areas that have been released as soon as any tension appears. [...]

[...] Tension in the head and neck floated down like ripples into the body, and for every obvious improvement in this kind of mobility (Jane waved her right arm about vigorously; it is much improved), inner small releases occur in the legs.

[...] Very briefly, for your edification: Ruburt’s eyes are achieving normal motion, the muscles and so forth being released to normal capacity in the last few days. [...] New body relationships are taking place, and that activity gives him a sense of disorientation as muscles, released, practice their flexibility, and learn to synchronize it.