“Seth material” search engine (Jane Roberts)

Ruburt is embarking upon a different kind of relaxation—highly important, so in that regard these times are extremely creative, and that creativity will indeed be reflected in bodily releases and what you might call body inspirations. [...]

The relaxation exercises that he spoke of are good, if they are done in a playful manner. [...]

[...] She was quite relaxed. [...]

[...] That alone relaxes all other parts of the body, and lets the healing processes operate more easily and efficiently.

[...] Then I realized that a lengthy, elaborate introduction for Volume 2 is hardly necessary, and I began to relax about the challenge.

The understanding that the artistic self was not being threatened should allow you to relax sufficiently for the suggestions to take effect more. [...]

[...] At first I’d thought I was going into a beneficial relaxation episode like that I’d experienced on April 23, 1979. We’d been working hard, and when I lay down for a nap Saturday afternoon I felt relaxation effects. “Thank God for relaxation,” I told myself again and again as I fell asleep, hoping the effects would rejuvenate me. [...]

[...] I’m very sensitive to tooth troubles, of course, and probably project some of this upon others; but Jane’s losing the tooth reminded me of Seth’s very recent declaration that she might lose more teeth because of the relaxation taking place in her jaws. [...]

Today could have been a day of relaxation and some mild enough triumph. [...]

[...] That release allowed further relaxation so that vitally important areas in the arm and in the backs of the legs were further released. [...]

[...] Actually, Jane had grown very relaxed since suppertime; so much so that she’d considered skipping the session. [...]

(Jane was still very relaxed, so I asked her again if she wanted Seth to say something about her state. [...]

[...] “But then it stopped and the session was over, all at once …” Her very enjoyable state of relaxation continued.)

[...] He needs to relax.

(When I joined her for the session I found her sitting on the couch with her eyes drooping, half-closed in relaxation. [...]

[...] She wasn’t sure whether the momentary fright came from the sleeping or the fear of relaxation, though my feeling was that it was the latter. [...]

[...] Dr. Werner added that he felt Jane should get attention, since help could lengthen her life span through muscular relaxation. [...]

The fear of relaxation is still there, so that mentally and physically it still impedes progress. [...]

[...] The eye muscles change constantly almost, as the huge motor area of the neck alternately releases and relaxes. [...]

[...] The released ligaments can feel unstable, particularly when they first relax. [...]

(Long pause at 4:16.) Only when they pursue some death-defying career do such individuals feel safe enough to relax otherwise and live a fairly normal life outside of their death-defying careers.

The exercises—or rather, the exercising—automatically stimulates all portions of the body, and will lead to periods of relaxation.

He is afraid, of course, that if he “gives into” impulses other than writing for a day or so that he is lax, yet the exercise and relaxation of the body refreshes the soul and allows the intuitions their clear vision. [...]

(After supper tonight, however, Jane chose not to have the session because she felt so free and relaxed. [...] She was very relaxed. [...]

[...] Jane had been so relaxed all day that she finally slept after supper. [...]

[...] Her arms and hands rest easier, and overall she seems a little more relaxed. [...]

[...] You need to relax, so that I can relax.” [...]

(After supper Jane began experiencing a profound, heavy, liquid, watery and supportive kind of relaxation throughout her right side from head to toe. [...]

When you find yourself at all in any kind of physical discomfort, quietly remind yourself that you do indeed believe you live in a safe universe—and this will remind the body, and allow it to relax.

[...] The only suggestions she gives herself now are to the effect that she is completely relaxed, and free of space and time. [...]

There will be a period of relaxation following the completion of his book, and during this time there will be a release of psychic energy that he will use most beneficially. [...]