“Seth material” search engine (Jane Roberts)

[...] Brisk walks should be a daily part of Ruburt’s schedule in any case, and walking also refreshes the inner self.

[...] I thought that if I tried reading G. K. Chesterton’s Lepanto, and Gray’s Elegy in a Country Churchyard the way Father Trainor used to, my memory would be refreshed. [...]

[...] At the same time the personality does not refresh its energies. [...]

The knot, or the main concentration of focus, in ego concern, prevents true refreshment, either through the inner self or from the outer world. [...]

Now: Dictation: When you allow your emotions their natural spontaneous flow they will never engulf you, and always return you refreshed to “logical” conscious-mind thought.

[...] They also exercise their consciousnesses in the same fashion—doodle with their minds, relaxing themselves in such a fashion, wandering off to refresh themselves—and you were both doing that, but Ruburt caught himself in the act, so to speak.

So when you do become discouraged, a playful diversion should give you refreshing release. [...]

[...] You hold in your mind the thought of your individuality, and of its deep source, so that both thoughts are beautifully poised, bringing about an interaction between the two, that results in a kind of energy, an attraction, an electromagnetic recognition, that refreshes the entire being.

These measures, incidentally, will refresh you both and are always excellent provisions against rigidity in any form. [...]

[...] Instead, you will be refreshed and strengthened, for their inner gratitude enriches your own atmosphere.

[...] You fought a battle with yourself however over the noise issue, and this more than the lack of sleep leaves you in need, now, of that refreshment that sleep can bring.

[...] The great contrast then refreshes the whole self. [...]

[...] This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.

[...] You have not been able to take advantage of the yard or the ground available as positive things of joy and refreshment, and have therefore been denied an extra advantage from this place, and the conditions that Ruburt has enjoyed.

[...] The idea of napping evocatively brings it to mind in less severe form, so that a nap was not a creative refreshing time, but a cop-out. [...]

[...] Perhaps she’ll refresh my memory on it tomorrow—Christmas Day—and I can place it in the next session. [...]

(Pause at 9:15.) It is quite healthy, particularly at certain stages, for young children to sleep together in the same room or even in the same bed, as long as some opportunity for seclusion is provided to them when they want it—for at night the ancient families did indeed refresh and heal themselves. [...]

Your renewed work schedule will automatically refresh it, and it is already gathering more energy and vitality.

[...] Now this is not practical, in your terms, and yet many of you do it to gain refreshment while you are sleeping. [...]

[...] Sometimes, therefore, you find refreshment by dispersing your consciousness, as you think of it, and gain comfort and freedom by using instead, different characteristics of consciousness of which you are usually unaware. [...]

[...] You will both find it effective and refreshing.

[...] They automatically sweep his consciousness into other areas of activity, away from issues to which he may have been sensitized in the past, and serve to give him a breathing spell and refreshment.

(Happily refreshed by a few days’ rest, I’m back working on my notes and appendixes for Volume 2 of “Unknown” Reality. [...]