“Seth material” search engine (Jane Roberts)

[...] I would also suggest that he return to the back exercises. [...]

[...] She does her exercises faithfully twice a day.)

[...] So-called seances, when they are legitimate, are simply exercises in the use of the inner senses.

I am pleased that our practical exercises outside of class so to speak, are coming along so well. [...]

3. While dealing with emotional realities in this life, my father also exercised very considerable mechanical abilities. [...]

[...] Such exercises are excellent training, and they will boost his confidence, particularly where distance is a factor, as it was last evening.

[...] By the time this first change happened in my trance states, I’d already had my first out-of-body experience, and following Seth’s instructions I was having clairvoyant experiences during daily exercise periods. [...]

[...] I would suggest, incidentally, that you both if possible find time to do the yoga exercises daily, as they provide excellent discipline, and tend to unify various portions of the self. [...]

[...] Also the slow breathing habits you began to acquire with your yoga exercises will be beneficial. [...]

[...] Not only will they be named but you will be given exercises in their separate use. [...]

[...] Just this one exercise will sharpen your control greatly. [...]

[...] In this state the attention is focused inward rather than outward, and it is the inner rather than the outer senses that are being exercised. [...]

(This afternoon while doing Yoga exercises Jane gave herself suggestions to the effect that she would do better in the envelope test tonight, than she had done last session. As will be seen, she did do much better.

[...] Such contemplation should be excellent exercise. [...]

[...] I had several spontaneous out-of-body experiences during Seth sessions and while doing the exercise Seth calls psy-time. [...]

(Yoga exercises are excellent because they teach concentration. [...]

[...] Class lasted from 7 P.M. until after midnight, and by the time it was over everyone involved was, if not exhausted, certainly well exercised emotionally. [...]

[...] Finally I suggested an exercise to be done by the students, such as we sometimes use in my own classes. [...]

[...] I would suggest that Mark also exercise himself in the use of psychological time. [...]

[...] These dimensions of experience and consciousness co-exist with normal reality as we know it, and I believe that in them we exercise abilities that are ours by right and heritage.