“Seth material” search engine (Jane Roberts)

[...] The breathing exercise will simply accelerate his improvement. [...]

[...] You become “more” conscious as you exercise these faculties.

Two particular yoga exercises will be of benefit here. [...]

[...] The same exercises will help here. [...]

[...] When you do psychological time exercises, for in say, five moments, you can have experiences that completely escape your time-space continuum. [...]

[...] It is good exercise and healthy play. [...]

(The sponge exercise is described at the end of yesterday’s session; I’m pleased that Seth thinks it of value. [...]

[...] “Now I’ll see if I can do some exercises,” Jane said. [...]

[...] In many cases quite a simple exercise will almost immediately begin to make an improvement. With these exercises you are familiar, for in your psychological time the self is momentarily in connection with its more extensive portions.

Whenever, and for whatever reasons you block the normally free flow of impulses, you also curtail the exercise of free will, for free will involves you in the experience of choosing between the actualization of one impulse or another. [...] The telling itself makes the affair seem complex—but whether or not you are dealing with private behavior, with the treatment of one person in regard to his or her own impulses, or whether you are dealing with a mass event of political nature, involving the enforced blockage of impulses on the part of one group toward another, you are necessarily cutting down on the exercise of free will. [...]

When I said that our simple little exercise last week was a preliminary exercise, that is exactly what I meant but you are the ones who are placing the interpretation upon it that you are. [...]

[...] She had a smoke afterward and began a few exercises again, moving her head and shoulders side to side and up and down, in rhythm with her left foot going gently. [...]

(Then she said her legs clamored for action exercises, so I massaged her left leg particularly. [...]

[...] That also is an excellent exercise. [...]

(Jane didn’t launch herself into any exercises. [...]

(Jane did some more rotation exercises after supper.

[...] She did a few small exercises, moving her left foot and her upper body, almost deliberately, to see if she could do them; we’d talked about her retaining so far all the improvements she’s made since October 9, when we had the first of the “new” sessions. [...]

This does not mean that all conscious knowledge about your own reincarnational existences is forever beyond you — for through various exercises you can indeed learn to recall some of that information. [...]

[...] The yoga exercises are of great benefit. [...]

[...] He is to write then three hours a day—more if he wants to—and is to exercise his freedom as a person the rest of the time.

Imaginative exercises at times seemed impractical, or suggestion futile. [...]

The dehypnotizing exercises, again, are most beneficial, since both of your energies are then used toward a common goal. [...]