“Seth material” search engine (Jane Roberts)

Physically, certain yoga exercises will also be of help.

[...] Those of you who do not have such faith may gain it in a different way, by following through in the exercises I will give you later in this book; for these will enable you to extend your perceptions to these other layers of reality if you are persistent, expectant, and determined.

[...] Dream-recall experiments and other mental disciplines to be mentioned later will make these points quite clear to all of you who embark upon the suggested exercises.

[...] Gradually you can change events that once led to “negative behavior” so that they then stand for small graduation exercises, and you are in the process of doing so. [...]

[...] Before that, however, he purposefully decided to exercise—hence the stairway. [...]

[...] Do his energy exercises again once or twice a day, and the two of you in the morning. [...]

[...] Jane suggested she could have a session, then would try for some exercises. [...]

(I remembered that for several days Jane’s legs had remained very quiet while she did practically all of her exercises with her head, shoulders, and torso.)

Healing powers and the exercises I mentioned earlier direct your energies outward, where you have more control...

[...] “Gee, that was some workout, I’ll tell you,” Jane said, referring to her exercises preceding the session, and now her left leg went back and forth rapidly, then her head and shoulders lifted repeatedly. [...]

It will be a good idea for you and he to begin gently (underlined) exercising the right knee and leg, through easy motions. [...]

[...] He does well to move about in his chair, as he does often, exercising when he is alone. [...]

During this period I was trying the psychological time exercises suggested by Seth, and often, just when I got started, Miss Cunningham would interrupt me. One day I went into the bedroom where it was quiet, closed my eyes, lay down and began clearing my mind of thoughts for my psy-time exercise. [...]

[...] The psychological time exercises suddenly took on greater significance. [...]

([Tam:] “Well, is the same one you mentioned as being on the waters in our previous exercise?”)

([Tam:] “Then Adam was one step in that direction as a result of that exercise?”)

[...] The bridge framework takes exercise, understanding, and knowledge on both of your parts, therefore there would be no communication of a strong valid nature until your personality is able to maintain it, for the bridge will not be strong enough to hold. [...]

[...] An outgoing atmosphere, oddly enough, will now allow the spontaneous inner self freer expression spontaneously, you see; the yoga, I am afraid, did represent a severe distortion, and yet a particularly tricky one, for generally speaking the exercise is excellent; and in the beginning when I recommended it, it was helpful in slowly coaxing out the inner self.

The physical exercises now will be most beneficial. [...]

The exercise will do much to override this, for you are strong enough and you need inner freedom. [...]

[...] A freedom will result from this exercise, though you may be uneasy at trying it.

[...] I got a few things done, missed out on some others, and Jane did a few exercises and had a little session. [...]

[...] Concentration, an imagined journey, any exercise that is intense and diverting is beneficial. [...]

The experiment using feeling-tones can be done in any chapter that does not have its own exercise. [...]

JANE’S EXERCISE IN CLASS AUGUST 31, 1971

[...] But as Jane enthusiastically put it when we were discussing where to divide the six sections of “Unknown” Reality, Volume One, provides the general background and information upon which the exercises and methods in Volume 2 depend.” [...]

(Jane did no exercises. [...]