“Seth material” search engine (Jane Roberts)

(Starting yesterday, Jane began her walking exercises with the typing table by using a pillow under her arms. [...] Her devotion to the exercises is certainly showing results. [...]

[...] I hope that in other portions of this book certain mental exercises will allow you to leap over the tradition of time’s framework and sense with the united intellect and intuitions your own individual part in a spacious present that is large enough to contain all of time’s segments.

The exercises have helped physically because of the determination behind them in particular, as have the heat treatments, largely for the same reasons. [...]

(9:51.) The point of power exercise can be utilized from these other levels, where the inner mobility is then seen “rising upward”. [...]

[...] Exercising the brain exercises the mind also, but the mind has abilities of which the brain is ignorant.

[...] Because you are so—is the word wobbly?—after your exercises I suggest a short break.

[...] I had done my yoga exercises at 8:30 and felt very relaxed and light-headed. [...]

[...] His mental exercises involving the inner “darning” (which Jane had told me about earlier this afternoon) of the sores with new tissue works well. [...]

[...] He has been exercising as he naturally felt the inclination, and he will feel it—the inclination—more. [...]

[...] The knees exercise themselves when Ruburt is sleeping, and stretch when no weight is upon them. [...]

[...] A suggestion that gaiety and frivolity are also natural aspects of life, and joyful celebrations of existence, harmless, in fact beneficial play exercises on the part of the soul, will help here.

[...] For you the abstracts also represent excellent exercises in the free flow of spontaneity, and this benefits your other paintings also. [...]

[...] Am I feeling what I should feel?” This is the book’s first exercise for you. [...]

[...] The exercise will put you in touch with yourself. [...]

When you have tried this exercise several times, then feel these deep rhythms go out from you in all directions, as indeed they do. [...]

[...] I will ask you all to momentarily forsake your roles therefore, and to try this simple exercise.

Do this simple exercise for a few moments before sleep or in the resting state. [...]

(This afternoon Jane did her exercises on the bed as usual. [...]

(Today Jane had been very upset because her control of time seemed so faulty that she wasn’t getting all the things done through the day that she wanted to accomplish—writing, exercises, seeing an occasional visitor, using the phone—whatever she might have wanted to do on any particular day. [...]

[...] If Ruburt would resume his back exercises his sinuses will improve. The exercises should be done very slowly, however, and without strain. [...]

Ruburt is doing well with the exercises (in Psycho-Cybernetics) and will improve. [...]

[...] We will have more to say concerning your (meaning me) symptoms at our next session, and offer specific suggestions; the exercises and the book should now help you rid yourself of these.

Old people often begin to exercise their own consciousness in ways that they had not done earlier. [...]

Ruburt’s brief experiments with the relaxation and energy exercises helped further. [...]

[...] (Long pause.) Such a program, to be effective, must also include Ruburt’s initiative, so that he rouses himself and definitely begins to take advantage of those energies that he has—that is, energy exercises for himself. [...]

(Long pause at 9:20.) New sentence: if you cannot put your disillusionment aside, then you can at least use the idea of such a program as a creative exercise, a creative game that you play with one portion of your consciousness —a game that might just possibly have some creative benefits whose effects might just possibly crop up in the middle of your more practical considerations. [...]

I would suggest Joseph, and strongly, that you take up the yoga exercises. [...]

Begin the yoga exercises and follow them faithfully. [...]

You will find the above-mentioned exercises more beneficial than you imagined. [...]

[...] The breathing exercises that Ruburt initiated with the yoga will also be a help to you. [...]

[...] This is since the exercises began. [...]

He will shortly be able to add other exercises in straightening out the knees further, and though he did not tell you, he has now and then tried and felt new loosening. [...]

[...] After doing my daily yoga exercises for about half an hour, I lay relaxed and in a drowsy state. [...]

(I have long been aware that the yoga exercises have a powerful effect on me personally, and that I evidently end up in a dissociated state at times after doing them. [...]

[...] Conditions that come about during your exercises bring forth this passive state, with you personally. [...]

[...] The daily exercise period is fine. [...]