1 result for (book:wth AND heading:"part one chapter 5 april 19 1984" AND stemmed:resolv)
3/30 (10%)
Joe
Bumbalo
tape
steps
pleasure
[... 10 paragraphs ...]
2. Refuse to worry. This fits in automatically with Step 1, of course. Tell yourself you can worry all you want tomorrow, or on some other occasion — but resolve not to worry in the present moment.
[... 5 paragraphs ...]
(Long pause.) While you and Ruburt embark upon a resolved path of getting to the bottom of Ruburt’s difficulties, it is highly important that Ruburt in particular increase his experience of pleasure, and his concentration upon it, so that pleasure can counter any other emotionally distressful feelings that may emerge along the way.
[... 2 paragraphs ...]
I suggest you start with a kind of free association on Ruburt’s part. With your resolve in mind, almost any subject matter you begin with will start to lead in the proper direction. Again, we want, say, the release of painful thoughts or emotions somehow balanced by the steps I gave today, so that they provide a kind of supporting framework.
[... 9 paragraphs ...]
