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WTH Part One: Chapter 5: April 19, 1984 2/30 (7%) Joe Bumbalo tape steps pleasure
– The Way Toward Health
– © 2011 Laurel Davies-Butts
– Part One: Dilemmas
– Chapter 5: Suggestion and Health
– April 19, 1984 4:03 P.M. Thursday

[... 9 paragraphs ...]

1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data — all of it. Often, while you are in pain, for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body, and unaware of the conglomeration of sounds, sights, and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.

[... 2 paragraphs ...]

These steps will allow you breathing time, and actually help minimize the pressure of your situation, whatever it is. Then, quieted, you will be able to consider other suitable steps that may more directly address your particular solution.

[... 16 paragraphs ...]

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