1 result for (book:wth AND heading:"part one chapter 5 april 19 1984" AND stemmed:pain)
2/30 (7%)
Joe
Bumbalo
tape
steps
pleasure
[... 9 paragraphs ...]
1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data — all of it. Often, while you are in pain, for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body, and unaware of the conglomeration of sounds, sights, and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.
[... 9 paragraphs ...]
I suggest you start with a kind of free association on Ruburt’s part. With your resolve in mind, almost any subject matter you begin with will start to lead in the proper direction. Again, we want, say, the release of painful thoughts or emotions somehow balanced by the steps I gave today, so that they provide a kind of supporting framework.
[... 9 paragraphs ...]
