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WTH Part One: Chapter 5: April 19, 1984 4/30 (13%) Joe Bumbalo tape steps pleasure
– The Way Toward Health
– © 2011 Laurel Davies-Butts
– Part One: Dilemmas
– Chapter 5: Suggestion and Health
– April 19, 1984 4:03 P.M. Thursday

[... 9 paragraphs ...]

1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data — all of it. Often, while you are in pain, for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body, and unaware of the conglomeration of sounds, sights, and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.

[... 6 paragraphs ...]

(Long pause.) While you and Ruburt embark upon a resolved path of getting to the bottom of Ruburt’s difficulties, it is highly important that Ruburt in particular increase his experience of pleasure, and his concentration upon it, so that pleasure can counter any other emotionally distressful feelings that may emerge along the way.

Again, we do not want a concentration solely upon deeply-felt fears. While these must be uncovered, they should be balanced by a new determination to seek out pleasure (emphatically) — the pleasure will help couch the fears.

We will not abandon book dictation, but the concentration for now will be largely devoted to bettering Ruburt’s condition by releasing his own energies, health, and flexibility.

[... 10 paragraphs ...]

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