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WTH Part One: Chapter 5: April 19, 1984 1/30 (3%) Joe Bumbalo tape steps pleasure
– The Way Toward Health
– © 2011 Laurel Davies-Butts
– Part One: Dilemmas
– Chapter 5: Suggestion and Health
– April 19, 1984 4:03 P.M. Thursday

[... 10 paragraphs ...]

2. Refuse to worry. This fits in automatically with Step 1, of course. Tell yourself you can worry all you want tomorrow, or on some other occasion — but resolve not to worry in the present moment.

[... 18 paragraphs ...]

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