“Seth material” search engine (Jane Roberts)

(Jane was okay, although as I got to 330, three nurses were trying to insert a new catheter. Jane had had spasms. The nurses had some difficulty, and we were late eating lunch. Afterward we played the tape of the psychic reading a friend had sent us last September. The tape was a copy, and the quality terrible — so bad we couldn’t understand it all. I marveled that a scientist would send out a product like that.

1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data — all of it. Often, while you are in pain, for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body, and unaware of the conglomeration of sounds, sights, and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.

2. Refuse to worry. This fits in automatically with Step 1, of course. Tell yourself you can worry all you want tomorrow, or on some other occasion — but resolve not to worry in the present moment.