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WTH Part One: Chapter 2: February 6, 1984 2/32 (6%) surgery disc Diana Billy employees
– The Way Toward Health
– © 2011 Laurel Davies-Butts
– Part One: Dilemmas
– Chapter 2: Biologically Valid Thoughts, Attitudes, and Beliefs
– February 6, 1984 4:33 P.M. Monday

[... 23 paragraphs ...]

You are largely over that kind of reaction — yet it is still apt to return now and then when you fear that you have not done as well as you should have, or when you have momentarily caught yourself behaving in old ways. A feeling of self-approval is absolutely necessary for any true sense of well-being; it is not (underlined) virtuous in any way to put yourself down, or to punish yourself, because you do not feel you have lived up to your best behavior at any given time.

[... 2 paragraphs ...]

As much as possible, playfully (underlined twice) imagine your worries floating away. It might help if you imagine balloons, one labeled insurance, another health, and so forth — then imagine them floating away, or popping open, or whatever. Again, this should be playfully done. You might surprise yourself, and find yourself as delighted as a child with a new game.

[... 4 paragraphs ...]

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