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WTH Part One: Chapter 1: January 14, 1984 1/20 (5%) activites hundredfold slide pencil ahold
– The Way Toward Health
– © 2011 Laurel Davies-Butts
– Part One: Dilemmas
– Chapter 1: The Purpose of This Book, and Some Important Comments About Exuberance and Health
– January 14, 1984 4:31 P.M. Saturday

[... 7 paragraphs ...]

(4:25. Now she told me how earlier today she’d imagined herself visiting Enfield Glen.* She said she did very well thinking of herself walking and climbing around the park and the pool — but then she ended up blue, thinking of all she had to go through yet before she could do those things. “So it’s tricky as hell to do all that stuff and not let yourself slide over the edge,” she said. I said it was okay to slide over the edge, if you realized what was happening and took steps to not get carried away into a depressed mood by it. Nobody’s perfect, nor do we even need perfection.

[... 11 paragraphs ...]

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