“Seth material” search engine (Jane Roberts)

(Intently:) You often find yourself encountering your own structures, no longer hidden in the kind of experience with which you are familiar. These may then appear in quite a different light. You may be convinced that you are evil simply because you are physical. You may believe that the soul “descends” into the body, and therefore that the body is lower, inferior, and a degraded version of “what you really are.” At the same time your own physical being knows better, and basically cannot accept such a concept.² So in daily life you may project this idea of unworth outward onto another person, who seems then to be your enemy; or upon another nation. In general, you might select animals to play the part of the enemy, or members of another religion, or political parties.

In any case, in your private life you may hardly ever encounter your belief in your own unworth, or evil. You will not realize that you actually consider yourself the enemy. You will be so convinced that your projection (onto others) is the enemy that there will be no slack to take up, for all of your feelings of self-hate or self-fear will be directed outward.

When you begin to leave your home station and alter your focus, however, you leave behind you the particular familiar receptors for your projections. Using the Ouija board or automatic writing, you may find yourself immediately confronted with this material that you have suppressed in the past. When it surfaces you may then project it outward from yourself again, but in a different fashion. Instead of thinking you are in contact with a great philosopher or “ancient soul,” you may believe that you are instead visiting with a demon or a devil, or that you are possessed of an evil spirit.

If you are normally capable of dealing with physical reality, you will encounter no difficulties in alterations of consciousness, or leaving your home station. Be reasonable, however: If you have difficulties in New York City, you are most apt to encounter them in a different form no matter where else you might travel. A change of environment might help clear your head by altering your usual orientation, so that you can see yourself more clearly, and benefit. The same applies when you leave your home station. Here the possible benefits are far greater than in usual life and travel, but you are still yourself. It is impossible not to structure reality in some fashion. Reality implies a structuring.

Close your eyes. Imagine a photograph of yourself (in parentheses: Yes, we are finally back to photographs).³ In your mind’s eye see the photograph of yourself on a table or desk. If you are working mentally with a particular snapshot, then note the other items in the picture. If the photograph is strictly imaginary, then create an environment about the image of yourself.

Look at the image in your mind as it exists in the snapshot, and see it as being aware only of those other objects that surround it. Its world is bounded by the four edges of the picture. Try to put your consciousness into that image of yourself. Your world view is limited to the photograph itself. Now in your mind see that image walking out of the snapshot, onto the desk or table. (Pause.) The environment of the physical room will seem gigantic to that small self. The scale and proportion alone will be far different. Imagine that miniature image navigating in the physical room, then going outside, and quite an expanded world view will result.

Before you go to sleep, tell yourself that you will mentally take a dream snapshot⁷ of the most significant dream of the night. Tell yourself that you will even be aware of doing this while asleep, and imagine that you have a camera with you. You mentally take this into the dream state. You will use the camera at the point of your clearest perceptions, snap your picture, and — mentally again — take it back with you so that it will be the first mental picture that you see when you awaken.