“Seth material” search engine (Jane Roberts)

In your sleep, however, your consciousness slips out of your body and returns to it frequently. You dream when you are out of your body, even as you dream inside it. You may therefore form dream stories about your own out-of-body travel, while your physical image rests soundly in bed. The unknown reality, you see, is not really that mysterious to you. You only pretend that it is. Sometimes you have quite clear perceptions of your journeys, but the actual native territories that you visit are so different from your own world that you try to interpret them as best you can in the light of usual conditions. If you remember such an episode at all it may well seem very confusing, for you will have superimposed your own world view where it does not belong.

Before you go to sleep, tell yourself that you will mentally take a dream snapshot⁷ of the most significant dream of the night. Tell yourself that you will even be aware of doing this while asleep, and imagine that you have a camera with you. You mentally take this into the dream state. You will use the camera at the point of your clearest perceptions, snap your picture, and — mentally again — take it back with you so that it will be the first mental picture that you see when you awaken.