“Seth material” search engine (Jane Roberts)

You must learn to use this mechanism consciously for your own purposes, for it is extremely handy. Many of you do not pay attention to your own experience, subjectively speaking, so you drift in and out of clear focus in this reality, barely realizing it. Often your daily program is not nearly as clear or well-focused as it should be, but full of static; and while this may annoy you, you often put up with it or even become so used to the lack of harmony that you forget what a clear reception is like. However, in this world you are surrounded by familiar objects, details, and ideas, and your main orientation is physical so that you can operate through habit alone even when you are not as well focused within your reality as you should be.

When you have done this often enough so that you are intimately aware of the contrast, you will have a subjective feeling, a point of knowing within yourself, that will clearly indicate to you how your consciousness feels when it is at its finest point of focus in physical reality.

As you go about your day, try now and then to recapture that point and to bring all data into the clearest possible brilliance. You will find that this practice, continued, will vastly enrich your normal experience. You find it much easier to concentrate, to attend. To attend is to pay attention and take care of. So this exercise will allow you to attend — to focus your awareness to the matters at hand as clearly and vividly as possible. The subjective knowledge of your own point of finest focus will also serve as a reference point for many other exercises.

You must work from your own subjective experience, so when you find your own finest focus point, that is your clearest reception for your own home station. You may feel that it has a certain position in your inner vision, or in your head, or you may find that you have your own symbol to represent it. You might imagine it, if you want to, as a station indicator on your own radio or television set, but your subjective recognition of it is your own cue.