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▼ UR2 Section 5: Session 716 October 30, 1974 1/60 (2%) station drift home program focus
– The "Unknown" Reality: Volume Two
– © 2012 Laurel Davies-Butts
– Section 5: How to Journey into the “Unknown” Reality: Tiny Steps and Giant Steps. Glimpses and Direct Encounters
– Session 716: Methods to Let You Contact the Unknown Reality. Stations of Consciousness. Practice Elements 11, 12
– Session 716 October 30, 1974 9:33 P.M. Wednesday

[... 18 paragraphs ...]

Sit with your eyes open easily, letting your vision take in whatever is before you. Do not strain. On the other hand, do explore the entire field of vision simultaneously. Listen to everything. Identify all the sounds if you can, mentally placing them with the objects to which they correspond even though the objects may be invisible. Sit comfortably but make no great attempt to relax. Instead, feel your body in an alert manner — not in a sleepy distant fashion. Be aware of its pressure against the chair, for example, and of its temperature, of variations: Your hands may be warm and your feet cold, or your belly hot and your head cold. Consciously, then, feel your body’s sensations. Is there any taste in your mouth? What odors do you perceive?

[... 40 paragraphs ...]

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