“Seth material” search engine (Jane Roberts)

Each person will have his or her own private experience here, but gradually certain kinds of physical data will seem to disappear while others may take prominence. For example, you might mentally hear sounds, while knowing they have no physical origin. You may see nothing in your mind, or you may see images that seem to have no exterior correlation, but you may hear nothing. For a while ordinary physical data may continue to intrude. When it does, recognize it as your home station, and mentally let yourself drift further away from it. What is important is your own sensation as you experience the mobility of your consciousness. If ever you grow concerned simply return to your home station, back to the left or right according to the direction you have chosen. I do not suggest that you use “higher” or “lower” as directions, because of the interpretations that you may have placed upon them through your beliefs.

Do not be impatient. As you continue with this exercise over a period of time you will be able to go further away, orienting yourself as you grow more familiar with the feeling of your mind. Gradually you will discover that this inner sense data will become clearer and clearer as you move toward another “station.” It will represent reality as perceived from a different state of consciousness.