“Seth material” search engine (Jane Roberts)

You must work from your own subjective experience, so when you find your own finest focus point, that is your clearest reception for your own home station. You may feel that it has a certain position in your inner vision, or in your head, or you may find that you have your own symbol to represent it. You might imagine it, if you want to, as a station indicator on your own radio or television set, but your subjective recognition of it is your own cue.

You must learn to use this mechanism consciously for your own purposes, for it is extremely handy. Many of you do not pay attention to your own experience, subjectively speaking, so you drift in and out of clear focus in this reality, barely realizing it. Often your daily program is not nearly as clear or well-focused as it should be, but full of static; and while this may annoy you, you often put up with it or even become so used to the lack of harmony that you forget what a clear reception is like. However, in this world you are surrounded by familiar objects, details, and ideas, and your main orientation is physical so that you can operate through habit alone even when you are not as well focused within your reality as you should be.

(Pause.) The unknown reality is a variation of the one that you know, so that many of its features are latent rather than predominant in your own private and mass experience. [...] Your consciousness must learn to organize itself in more than one fashion — or rather, you must be willing to allow your consciousness to use itself more fully. It is not necessarily a matter of trying to ignore the contents of the world, or to deny your physical perception. Instead, the trick is to view the contents of the world in different fashions, to free your physical senses from the restraints that your mental conventions have placed upon them.

Each particular “station” of consciousness perceives in a different kind of reality, and as mentioned earlier (in Session 711, for instance), you usually tune in to your home station most of the time. If you turn your focus only slightly away, the world appears differently; and if that slightly altered focus were the predominant one, then that is how the world would seem to be. Each aspect of the psyche perceives the reality upon which it is focused, and that reality is also the materialization of a particular state of the psyche projected outward. You can learn to encounter other realities by altering your position within your own psyche.

If you tell yourself that sexual feeling is wrong, and organize your daily programming in that fashion, then when you “meditate,” or dispense with that orientation, you may suddenly find yourself presented with material that you consider unsavory. You cannot deny the reality of the psyche, or those natural feelings that you experience in the flesh. When you begin to alter your perception, then, and your habitual picture of reality drops away, you may well find yourself encountering in distorted fashion elements of your own reality that you have up to then studiously denied or ignored.

[...] They are simply the result of not yet learning how to tune your own consciousness clearly in to other kinds of focus. Before you can pick up the “next” station, for example, you may see ghost images in your mind, or pick up distorted versions from your own home station. [...] When you alter your conscious focus in such a fashion, you are also moving away from the part of your psyche that you consider its center. You are journeying through your own psyche, in other words, for different realities are different states of the psyche — materialized, projected outward and experienced. That applies to your home station or physical world as well.

In order to begin, you must first become familiar with the working of your own consciousness as it is directed toward the physical world. You cannot know when you are in focus with another reality if you do not even realize what it feels like to be in full focus with your own. Many people phase in and out of that state without being aware of it, and others are able to keep track of their own “inner drifting.” [...]

You will not learn it by trying to escape your own reality, or by attempting to dull your senses. This can only teach you what it means not to focus, and in whatever reality you visit the ability to focus clearly and well is a prerequisite. Once you learn how to really tune in, then you will understand what it means to change the direction of your focus.

In our just-previous exercise, when I spoke of having you let your clear perception drop away, and told you to disconnect vision from hearing, you were drifting in terms of your own home station. Your consciousness was straying. This time begin with the point of your own finest focus, which you have established, then let your consciousness stray as given. [...] In the beginning, 15 minutes at most for this exercise; but let your awareness drift in whatever direction you have chosen.

Each person will have his or her own private experience here, but gradually certain kinds of physical data will seem to disappear while others may take prominence. [...] You may see nothing in your mind, or you may see images that seem to have no exterior correlation, but you may hear nothing. [...] When it does, recognize it as your home station, and mentally let yourself drift further away from it. What is important is your own sensation as you experience the mobility of your consciousness. If ever you grow concerned simply return to your home station, back to the left or right according to the direction you have chosen. I do not suggest that you use “higher” or “lower” as directions, because of the interpretations that you may have placed upon them through your beliefs.