“Seth material” search engine (Jane Roberts)

Sit with your eyes open easily, letting your vision take in whatever is before you. Do not strain. On the other hand, do explore the entire field of vision simultaneously. Listen to everything. Identify all the sounds if you can, mentally placing them with the objects to which they correspond even though the objects may be invisible. Sit comfortably but make no great attempt to relax. Instead, feel your body in an alert manner — not in a sleepy distant fashion. Be aware of its pressure against the chair, for example, and of its temperature, of variations: Your hands may be warm and your feet cold, or your belly hot and your head cold. Consciously, then, feel your body’s sensations. Is there any taste in your mouth? What odors do you perceive?

Let the unity disappear as far as your conscious thought is concerned. No longer connect up the sounds you hear with their corresponding objects. Make no attempt to unify vision and hearing. Drop the package, as it were, as a unified group of perceptions. The previous clarity of the moment will have changed into something else. Take one sound if you want to, say of a passing car, and with your eyes closed follow the sound in your mind. Keep your eyes closed. Become aware of whatever perceptions reach you, but this time do not judge or evaluate. Then in a flash open your eyes, alert your body, and try to bring all of your perceptions together again as brilliantly and clearly as possible.